The Longevity Blueprint
"To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident"
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The Longevity Blueprint
"The Quest has given me an excellent foundation for becoming fit and making movement part of my healthy lifestyle"
The Quest has given me the structure and guidance that I needed to start to improve my physical health. I suffer from chronic pain and until now, have not been able to find a fitness program that gives me exercises that I can actually do to build strength and improve my symptoms. The Quest p...
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The Longevity Blueprint
"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"
The reason that I started this quest is to maintain and hopefully improve my body composition and overall health during my cancer treatments. I'm on ADT (Andro Deprevation Therapy) which has lowered my testosterone to undetectable levels. Currently 1/2 way through my treatments, I have...
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The Longevity Blueprint
"It has been hugely beneficial to my rehabilitation both physically, mentally and emotionally"
At 49 years young, the quest is now an integral part of my life, a result of 49 days of habit. Thank you, Ben and Mindvalley for keeping me moving...
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