The Longevity Blueprint
"To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident"
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The Longevity Blueprint
"I probably am in the best shape I have in 15-20 years"
Well sorry not to be in structure as this is not too deep but I definitely was way out of shape (at age 56 when I began the program)... With the program and some personal training where I live, I probably am in the best shape I have in 15-20 years. I would not say I have a revolutionary chan...
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The Longevity Blueprint
“I love the impact of the game-changers, such as Ben!”
What truly caught my attention regarding Ben Greenfield was his ability to lengthen his telomeres to that of a 20-year-old (although he is approaching 40). This type of advancement holds the potential to revolutionize not only how strong/healthy we feel in our bodies, but also to revolutionize so...
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The Longevity Blueprint
"The Quest has given me an excellent foundation for becoming fit and making movement part of my healthy lifestyle"
The Quest has given me the structure and guidance that I needed to start to improve my physical health. I suffer from chronic pain and until now, have not been able to find a fitness program that gives me exercises that I can actually do to build strength and improve my symptoms. The Quest p...
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