"To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident"
The Longevity Blueprint

"To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident"

I used to be active until about 7 years ago when a got a mild back injury. Since that time I had no desire to exercise what so ever, I couldn't stand for more than 10 minutes as it would induce lower-back cramping, and I put on more than 50lbs to take me from about 235lbs to 307lbs. 
Enter Ben Greenfield and Mindvalley. The Longevity Blueprint has provided both the structure and motivation to get off my rear-end and improve my nutrition. Best of all, there's no gym membership required. These simple, mostly at-home exercises are much more effective then one might imagine. Just tune into the day's lesson and go! 
To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident . I've discovered a new love for the outdoors/hiking, and the Longevity Blue Print has easily made its way into my daily routine. I even have 1 and 3/4 abs to show for it.
Thank you Ben and the Mindvalley team for putting this quest together. I'm sure I'll be singing your praises for years to come.

Nigel Phillip

Project Manager

Whitby, Canada

Related Stories

The Longevity Blueprint

"Have already lost 4 kg of weight"

Joining the longevity program has helped me acquire an daily routine that helps me to endure the long stressful days in surgery. Have already lost 4 kg of weight and muy lean muscular body gets me through the day effortlessly. Thank you Ben!
Read more

Juan Uribe

Neurosurgeon

Santiago de Cali, Colombia

The Longevity Blueprint

"I am hoping to see measurable results from this quest"

I will be turning 70 this year and I am very out of shape. I weigh 158 lbs and I am 5'4" tall. I have worked in an office job for the last 50 years, so I have spent 8 to 10 hours a day sitting at a desk. Right now we...
Read more

Virginia OBrien

Controller

Sacramento, United States

The Longevity Blueprint

"It is really a great program"

Before the program, I was a fitness addict. I learn a lot of new things and improve my overall fitness capacity. Also put a lot of new information in my head about longevity. It is really a great program. Recommend to everyone.
Read more

Balan Emil

Lawyer

Bucharest, Romania

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story