"To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident"
The Longevity Blueprint

"To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident"

I used to be active until about 7 years ago when a got a mild back injury. Since that time I had no desire to exercise what so ever, I couldn't stand for more than 10 minutes as it would induce lower-back cramping, and I put on more than 50lbs to take me from about 235lbs to 307lbs. 
Enter Ben Greenfield and Mindvalley. The Longevity Blueprint has provided both the structure and motivation to get off my rear-end and improve my nutrition. Best of all, there's no gym membership required. These simple, mostly at-home exercises are much more effective then one might imagine. Just tune into the day's lesson and go! 
To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident . I've discovered a new love for the outdoors/hiking, and the Longevity Blue Print has easily made its way into my daily routine. I even have 1 and 3/4 abs to show for it.
Thank you Ben and the Mindvalley team for putting this quest together. I'm sure I'll be singing your praises for years to come.

Nigel Phillip

Project Manager

Whitby, Canada

Related Stories

The Longevity Blueprint

“My energy is up, my sweet cravings are gone, I feel stronger and lighter”

I am seeing results already just from the walking and showers.....my energy is up, my sweet cravings are gone, I feel stronger and lighter even if it doesn’t measure anywhere yet. My body is changing.If this is all I get out of this program, it would be so worth every penny. I thrive on sy...
Read more

Jennifer Eazor Francis

United States

The Longevity Blueprint

"I’m looking for optimal body composition that will help me look good and always be ready for fitness challenges"

I am an active individual, always been trying do things that rationally and practical to sustain. I was too bought in by many fitness programs burnings lot of energy and time working out. While I was deciding to looks for programs that made more sense to follow and sustain, I stumbled upo...
Read more

VIjay Srinivas

Experience Designer

Bengaluru, India

The Longevity Blueprint

"The Longevity Blueprint with Ben Greenfield and have transformed my health and knowledge"

I have completed the Longevity Blueprint with Ben Greenfield and have transformed my health and knowledge through a unique exercise and nutrition program. This program has given me life long tools and knowledge to continue my new life of fitness, longevity and beauty....
Read more

Medical Representative/Pharmacist

May Pen P.O., Jamaica

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story