Before I started this programme, I was working out in stupid ways with no idea what I was doing and without seeing any progress. Although I had an end goal I was pretty clueless. Having seen some of Ben's work online previously, I decided to get on board with the Longevity Blueprint and WOW! This Quest is just what I was looking for and has helped me so much. Not only do I feel dramatically more competent physically but I am far more knowledgeable and actually UNDERSTAND the exercises and why they're important and beneficial to me. I'll be sticking to these programmes for as long as I can in the future with the 12 week programmes being a fantastic opportunity to tailor my routines even after the Quest has gone. This is crazy good and I'm so glad I took the plunge!
Related Stories
The Longevity Blueprint
"I want to take my health and fitness to a higher level for peak performance and longevity"
Before this program I have been working on self-improvement in all areas of my life. For starters, I quit drinking in September of 2019, and I have seen dramatic improvements all around - physically and mentally. Now I want to take my health and fitness to a higher level for peak performance...
Read more
The Longevity Blueprint
"I am hoping to see measurable results from this quest"
I will be turning 70 this year and I am very out of shape. I weigh 158 lbs and I am 5'4" tall. I have worked in an office job for the last 50 years, so I have spent 8 to 10 hours a day sitting at a desk. Right now we...
Read more
The Longevity Blueprint
"I am very grateful for this program and Ben Greenfield's guidance and recommendations"
I am very grateful for this program and Ben Greenfield's guidance and recommendations, today I feel more energetic, with a different attitude towards life. Finding a lot of sense in the way I do my exercises, including in my daily training discipline new exercises, new ways, correcting...
Read more