Before I started this programme, I was working out in stupid ways with no idea what I was doing and without seeing any progress. Although I had an end goal I was pretty clueless. Having seen some of Ben's work online previously, I decided to get on board with the Longevity Blueprint and WOW! This Quest is just what I was looking for and has helped me so much. Not only do I feel dramatically more competent physically but I am far more knowledgeable and actually UNDERSTAND the exercises and why they're important and beneficial to me. I'll be sticking to these programmes for as long as I can in the future with the 12 week programmes being a fantastic opportunity to tailor my routines even after the Quest has gone. This is crazy good and I'm so glad I took the plunge!
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"The perfect program for me"
I could testify how effective TABATA is. I do not need so long to finish my work out. And I love doing sport before breakfast and work. So it is perfect to add this habit of short time sport combined with two days walk in the nature or swim at the sea. The perfect program for me being ove...
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The Longevity Blueprint
"I developed a broader perspective on health and fitness as an aspect of Longevity"
I started off as not an organised and disciplined person but developed self discipline during the quest. I do my daily routine of hot and cold shower, intermittent fasting and fasted morning walk. I’ve taken some lifelong skills on building and sticking to routines and exercises.
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The Longevity Blueprint
"Ben is an amazing teacher and he provides modifications for all body types and abilities"
Before this Quest I had a hard time exercising, was not sure whether I was doing the right exercises, how long I should work out for or how frequently to do which exercises. I did not feel empowered in my personal fitness and I did not know how to best care for my body. After taking this Quest I...
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