"This Quest is just what I was looking for and has helped me so much"
The Longevity Blueprint

"This Quest is just what I was looking for and has helped me so much"

Before I started this programme, I was working out in stupid ways with no idea what I was doing and without seeing any progress. Although I had an end goal I was pretty clueless. Having seen some of Ben's work online previously, I decided to get on board with the Longevity Blueprint and WOW! This Quest is just what I was looking for and has helped me so much. Not only do I feel dramatically more competent physically but I am far more knowledgeable and actually UNDERSTAND the exercises and why they're important and beneficial to me. I'll be sticking to these programmes for as long as I can in the future with the 12 week programmes being a fantastic opportunity to tailor my routines even after the Quest has gone. This is crazy good and I'm so glad I took the plunge!

Aidan O'Sullivan

Entertainer and Speaker

Buckingham, United Kingdom

Related Stories

The Longevity Blueprint

"I am much more aware of myself and my body"

And now my life is much more healthy and in rhythm. I look younger and fitter and my energy levels are quite high. I am much more confident in my outlook and I am very confident in approaching and engaging with women...
Read more

Bikramjit Chowdhury

Business and Integration Architecture Specialist, Accenture UK

London, United Kingdom

The Longevity Blueprint

"My eating habits are far better than in the past and much more consistent"

After our first meeting with Ben to the present time, I can state he has done more to help me achieve a consistent winning attitude toward fitness from a holistic point of view.  My eating habits are far better than in the past and much more consistent. From the initial triathlon train...
Read more

David Morgan

United States

The Longevity Blueprint

"I can’t wait to see what happens when I follow the program"

I am lean and when clothed, look like I'm in perfect shape. Flat tummy, small waist and broad shoulders. My tush is high and firm from years of dancing and despite the loss of musculature my body looks perfect. But it’s not: two years of no workouts made my arms and legs in deep need of t...
Read more

sarity gervais

Ex-ballerina, artist and so much more

Santa Fe, United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story