Before I started this programme, I was working out in stupid ways with no idea what I was doing and without seeing any progress. Although I had an end goal I was pretty clueless. Having seen some of Ben's work online previously, I decided to get on board with the Longevity Blueprint and WOW! This Quest is just what I was looking for and has helped me so much. Not only do I feel dramatically more competent physically but I am far more knowledgeable and actually UNDERSTAND the exercises and why they're important and beneficial to me. I'll be sticking to these programmes for as long as I can in the future with the 12 week programmes being a fantastic opportunity to tailor my routines even after the Quest has gone. This is crazy good and I'm so glad I took the plunge!
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“I gained a new perspective on my nutrition and training habits”
Ben’s commitment to his clients is apparent. In the immediate, I have lost weight and fat, but more importantly, I gained a new perspective on my nutrition and training habits. The healthy choices I make when I eat out, and grocery shop, are now second nature. The entire shape of my body has ch...
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"I am hoping to see measurable results from this quest"
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“The best results I have got thanks to the course is improved posture“
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