Before I started this programme, I was working out in stupid ways with no idea what I was doing and without seeing any progress. Although I had an end goal I was pretty clueless. Having seen some of Ben's work online previously, I decided to get on board with the Longevity Blueprint and WOW! This Quest is just what I was looking for and has helped me so much. Not only do I feel dramatically more competent physically but I am far more knowledgeable and actually UNDERSTAND the exercises and why they're important and beneficial to me. I'll be sticking to these programmes for as long as I can in the future with the 12 week programmes being a fantastic opportunity to tailor my routines even after the Quest has gone. This is crazy good and I'm so glad I took the plunge!
Related Stories
The Longevity Blueprint
“I’m definitely stronger and fitter“
Just done a second fitness test, with the first test numbers first and improvement in percentage:Push up 18 23 +28%Squats 29 37 +28%Plank 1.12 1.36 +21%Burpees 8 11 +38%Quite happy! Plank is weaker relative to others showing I need to work on my core, which weakened after my Achilles rupture 7 mo...
Read more
The Longevity Blueprint
"I developed a broader perspective on health and fitness as an aspect of Longevity"
I started off as not an organised and disciplined person but developed self discipline during the quest. I do my daily routine of hot and cold shower, intermittent fasting and fasted morning walk. I’ve taken some lifelong skills on building and sticking to routines and exercises.
Read more
The Longevity Blueprint
"I want to be in the best shape ever"
I have always had to maintain some form of exercise and health considerations due to the Army.
I have always struggled with my BF % since I was 40. I am tired of fighting it I want to be in the best shape ever as I turn 60 in 1.5 years. I want to be better than when I was 40. And I want to l...
Read more