The Longevity Blueprint

"I can’t thank Ben enough"

I had an athletic childhood, not sure where it all got lost, but at around my 30th birthday in Hawaii, I looked at my pictures after the trip and decided this is it and embarked a journey not knowing any direction, nor goal, but I took a deep dive of faith. This was the time around when I came across Ben’s great work and contribution to the world of fitness, I incorporated every single bit and piece I could in my podcast, meticulously translated some food and lifestyle recommendations to fit my own and without knowing, it became a part of life, the 1 hour podcast was sometimes 2 hours, rewind and grasp, rewind and grasp, how can a voice inspire someone so much was beyond me. Then came a stage where unknowingly some food habits and lifestyle became a part of my day to day life. It started positively impacting my near and dear ones and right after 3 months when I thought I am nearing the end of my journey, I came to realize, I had just begun. I can’t thank Ben enough. Today, I am into competitive marathons and racing, and day by day I incorporate Ben’s coaching into refining what I do. I am training for my first triathlon, learning to swim a stroke in order to do so, hadn’t thought I’d ever be motivated so much…for life it seems. Now that it's becoming part of my triathlete life, today, sometimes you can’t measure how much you gained from being in Ben’s world, but it surely is difficult and scary to measure how much you would have lost without” 

Ninad

United States

Related Stories

The Longevity Blueprint

"I've enrolled in this quest to improve my overall health"

I've enrolled in this quest to improve my overall health. I started the journey two and a half years ago. Initally lost 55+lbs in the first year and stagnated through the 2nd year. Entering my third year, the overall goal is to take a month long biking/hiking trip thru Europe and Italy...
Read more

Judy Miller

Retired aerospace project manager

Camano Island, United States

The Longevity Blueprint

"I’m feeling stronger, more disciplined more confident"

The daily talks I listen to have been my staple, intellectually stimulating and newfound confidence to take my business to another level...
Read more

Charlton Collaco

CEO. Astra Metal Systems Ltd

Goa, India

The Longevity Blueprint

“Ben has been pivotal in changing my lifestyle and helping me achieve my fitness goals”

Ben has been pivotal in changing my lifestyle and helping me achieve my fitness goals as well as improve my overall health. I had significant lower back/hip pain on my right side that prevented me from running or completing any continuous movement for over 10 minutes.Since following Ben’...
Read more

Julia Kyte

Seattle, United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story