The Longevity Blueprint
"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"
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The Longevity Blueprint
" I have not had this much of an increase in strength in such a short time"
Before the quest I was really struggling to gain muscle and always spent a long time exercising each day with muscle soreness and feeling tired. 1 month after completing the quest I found an easy program I can stick to and make flexible. I have not had this much of a increase strength in...
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The Longevity Blueprint
"Relatively fit but want to do much better"
Starting my journey. Relatively fit but want to do much better.
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The Longevity Blueprint
"To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident"
I used to be active until about 7 years ago when a got a mild back injury. Since that time I had no desire to exercise what so ever, I couldn't stand for more than 10 minutes as it would induce lower-back cramping, and I put on more than 50lbs to take me from about 235lbs to 307lbs....
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