"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"
The Longevity Blueprint

"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"

The reason that I started this quest is to maintain and hopefully improve my body composition and overall health during my cancer treatments. I'm on ADT (Andro Deprevation Therapy) which has lowered my testosterone to undetectable levels. Currently 1/2 way through my treatments, I have another year to go and want to come out the other side with minimal side effects or better yet with improvements from my current state.

Mike Tickle

Regional Sales Manager

Centennial, United States

Related Stories

The Longevity Blueprint

"The Quest has given me an excellent foundation for becoming fit and making movement part of my healthy lifestyle"

The Quest has given me the structure and guidance that I needed to start to improve my physical health. I suffer from chronic pain and until now, have not been able to find a fitness program that gives me exercises that I can actually do to build strength and improve my symptoms. The Quest p...
Read more

Lisa Mendivil

Phoenix, United States

The Longevity Blueprint

"Thanks to this program I practiced the fundamentals of habit"

Thanks to this program I practiced the fundamentals of habit sticking, Deep root motivation and purpose, i learned about resilience, discipline, i am in shape, i am physically strong, i take care of mind through my body, I have high chances of living a long life full of healthy choices...
Read more

Silvia Pabón

Student, CEO

Bucaramanga, Colombia

The Longevity Blueprint

"I have made a lot of progress in transforming my body, my mind, and my health"

It felt a little weird today to not be told what to do — walks, workouts, showers… I think I will take a little time off now to let my body recover and to celebrate my anniversary (tomorrow!) and Thanksgiving, but then I want to hop back on the bandwagon and start it all up again. I have...
Read more

Kevin Kiser

United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story