"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"
The Longevity Blueprint

"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"

The reason that I started this quest is to maintain and hopefully improve my body composition and overall health during my cancer treatments. I'm on ADT (Andro Deprevation Therapy) which has lowered my testosterone to undetectable levels. Currently 1/2 way through my treatments, I have another year to go and want to come out the other side with minimal side effects or better yet with improvements from my current state.

Mike Tickle

Regional Sales Manager

Centennial, United States

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I had very little scientific knowledge at the start and Ben was able to clearly explain the interest of each family of exercises as well as each routine. His videos are very easy to follow, the rythm is perfect and the exercises...
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“I love the impact of the game-changers, such as Ben!”

What truly caught my attention regarding Ben Greenfield was his ability to lengthen his telomeres to that of a 20-year-old (although he is approaching 40). This type of advancement holds the potential to revolutionize not only how strong/healthy we feel in our bodies, but also to revolutionize so...
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Cindi Roberts Broda

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“I’ve changed my diet tremendously and learned more recovery techniques along the way.”

I’ve changed my diet tremendously and learned more recovery techniques along the way.I’m also a PE teacher and I’ve been able to incorporate many fitness variables into my class curriculum. I’ve seen my classes get into better shape and learn to appreciate physical fitness more. Ki...
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Eric Hisaw

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The Longevity Blueprint

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