The reason that I started this quest is to maintain and hopefully improve my body composition and overall health during my cancer treatments. I'm on ADT (Andro Deprevation Therapy) which has lowered my testosterone to undetectable levels. Currently 1/2 way through my treatments, I have another year to go and want to come out the other side with minimal side effects or better yet with improvements from my current state.
The Longevity Blueprint
"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"
Related Stories
The Longevity Blueprint
"I have learnt so much and love the quality and variety of the program"
Before this program, I only used to train 2 to 3 times a week. Now I train every day and its fun!!! I have learnt so much and love the quality and variety of the program. I am definitely healthier, fitter, and feel and look rejuvenated. The Tribe Ambassadors and my fellow Tribe have been amazing...
Read more
The Longevity Blueprint
"I am much more aware of myself and my body"
And now my life is much more healthy and in rhythm. I look younger and fitter and my energy levels are quite high. I am much more confident in my outlook and I am very confident in approaching and engaging with women...
Read more
The Longevity Blueprint
“I’m definitely stronger and fitter“
Just done a second fitness test, with the first test numbers first and improvement in percentage:Push up 18 23 +28%Squats 29 37 +28%Plank 1.12 1.36 +21%Burpees 8 11 +38%Quite happy! Plank is weaker relative to others showing I need to work on my core, which weakened after my Achilles rupture 7 mo...
Read more