
The Longevity Blueprint
"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"
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The Longevity Blueprint
"I am happy to be learning and acting on the things that I learn"
The learnings/knowledge that has been shared by Ben has been a revelation and has opened the way ahead for me. Physically,I seem to to be slim (except for my tummy which is a bit out) and quite okay compared to people of my ge of 50 years, in India. I actually dont feel 50 and feel very...
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The Longevity Blueprint
"I’m so glad because I’m not forcing my self to do what I should do"
I begin with fitness journey in 2014, I was curious about what I will look like when having lean muscles and its started with me when I saw videos for a bikini competition moms, and they look beautiful, sexy, and younger. I was at the end of my 30, and I was looking much older, and overweight wh...
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The Longevity Blueprint
“I gained a new perspective on my nutrition and training habits”
Ben’s commitment to his clients is apparent. In the immediate, I have lost weight and fat, but more importantly, I gained a new perspective on my nutrition and training habits. The healthy choices I make when I eat out, and grocery shop, are now second nature. The entire shape of my body has ch...
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