I been training seriously since I turned 18yrs old, hoping to loss weight at first then bulk up. I have lost weight but couldn't get a bulky figure. Thanks to this program I have a better pursuit to have which is to train to build a strong yet lean body for a long time + looking like a 25 yr old that being said I am 26yrs old to date.
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The Longevity Blueprint
"During this quest, I have learned to train effectively, and how to stay fit and healthy"
During this quest, I have learned to train effectively, and how to stay fit and healthy without using a lot of precious time and being independent of all that equipment, now needing little else than my own body and mind. to train. i've changed almost every aspect of ...
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The Longevity Blueprint
“I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery”
Ben takes a very focused personal interest in his client’s fitness goals. Every workout is different and each set addresses a weakness to improve. He encourages varied sports and helps you develop the skills to succeed. My exercise had become routine and I thought I was lucky to maintain my fit...
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The Longevity Blueprint
"This quest has been a real wake-up and first and foremost has helped me establish a workout routine"
And now I sleep better, am stronger as proven by the fitness test, have lost nearly 4kg in weight and a drop of nearly 10% in fat mass since the start of the quest which is rather amazing really! (see the pic uploaded) I did the DEXA scan in London which...
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