I been training seriously since I turned 18yrs old, hoping to loss weight at first then bulk up. I have lost weight but couldn't get a bulky figure. Thanks to this program I have a better pursuit to have which is to train to build a strong yet lean body for a long time + looking like a 25 yr old that being said I am 26yrs old to date.
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The Longevity Blueprint
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I stumbled upon mind valley and I’m on it listening to the mentoring everyday on my way to work. It is so intellectually stimulating. I look forward to listening to them everyday.
I’ve turned 57 on 26 th August and health and fitness has always been on my mind but never got down to it a...
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The Longevity Blueprint
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I can see where I’ve got some improving to do after the fitness test ranging above.
My highlight has been up getting up before sunrise and having that quiet peaceful time to connect with nature and my soul.... and the contrast showers. What a difference it makes. Invigorated and alive!!!
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The Longevity Blueprint
"This quest has motivated me to get my body into much more mobility, flexibility and shape"
I am 63 year old, ex marathon runner, moving from a LCHF lifestyle towards full carnivory. Over the last 6 years I have reversed my type 2 diabetes mellitis, and my body has healed so much that I am virtually off all chronic medication, a 20 year harmful burden I carried. I have since been study...
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