The Longevity Blueprint
"This program pulled me out of my comfort zone and gave me years of youth back"
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The Longevity Blueprint
“I’m definitely stronger and fitter“
Just done a second fitness test, with the first test numbers first and improvement in percentage:Push up 18 23 +28%Squats 29 37 +28%Plank 1.12 1.36 +21%Burpees 8 11 +38%Quite happy! Plank is weaker relative to others showing I need to work on my core, which weakened after my Achilles rupture 7 mo...
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The Longevity Blueprint
“I am now training for triathlons with the confidence that I am in the best shape of my life”
After the birth of my first child I struggled to return to my normal weight. I tried various forms of self-directed exercise programs and diets but never seemed to make any progress. Frustrated with no results for what seemed like too much effort over two years, I turned to Ben Greenfield. Ben as...
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The Longevity Blueprint
“Excellent knowledge combined with excellent practices”
Excellent knowledge combined with excellent practices.
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