Before this quest, I was quite nostalgic for my condition I used to have. As a mom of five children and entrepeneur, I didn't give myself the time and care I need. Then, I decided to make myself a Christmas present, with Ben's quest and it changed my life completely. Not just having the power to run the business in the busiest time of the year, but to be a happy powerful mom! I became completely present again playing and teaching my 6 years old Maxi. He joined even my hot-cold showers and learned discipline and routine. This program pulled me out of my comfort zone and gave me years of youth back. Even when I lost my daily routine, I still remained with a healthy, powerful condition and the resilience I gained, allowed me to jump back! It is a holistic program for everyone! Thank you Ben Greenfield! Thank you Vishen and mindvalley!
The Longevity Blueprint
"This program pulled me out of my comfort zone and gave me years of youth back"
Related Stories
The Longevity Blueprint
"I developed a broader perspective on health and fitness as an aspect of Longevity"
I started off as not an organised and disciplined person but developed self discipline during the quest. I do my daily routine of hot and cold shower, intermittent fasting and fasted morning walk. I’ve taken some lifelong skills on building and sticking to routines and exercises.
Read more
The Longevity Blueprint
"This quest has been a real wake-up and first and foremost has helped me establish a workout routine"
And now I sleep better, am stronger as proven by the fitness test, have lost nearly 4kg in weight and a drop of nearly 10% in fat mass since the start of the quest which is rather amazing really! (see the pic uploaded) I did the DEXA scan in London which...
Read more
The Longevity Blueprint
“I’ve changed my diet tremendously and learned more recovery techniques along the way.”
I’ve changed my diet tremendously and learned more recovery techniques along the way.I’m also a PE teacher and I’ve been able to incorporate many fitness variables into my class curriculum. I’ve seen my classes get into better shape and learn to appreciate physical fitness more. Ki...
Read more