
The Longevity Blueprint
"This program pulled me out of my comfort zone and gave me years of youth back"
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The Longevity Blueprint
"I am very grateful for this program and Ben Greenfield's guidance and recommendations"
I am very grateful for this program and Ben Greenfield's guidance and recommendations, today I feel more energetic, with a different attitude towards life. Finding a lot of sense in the way I do my exercises, including in my daily training discipline new exercises, new ways, correcting...
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The Longevity Blueprint
“Excellent knowledge combined with excellent practices”
Excellent knowledge combined with excellent practices.
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The Longevity Blueprint
"Thanks to this program I found the right balance between workouts and recovery"
Before this program I was beating up my body in the gym by training 5 times a week, pursuing "mass" over the cost of recovery and by being always overtrained.
Thanks to this program I found the right balance between workouts and recovery, have a more all-around program that allo...
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