The Longevity Blueprint
"This program pulled me out of my comfort zone and gave me years of youth back"
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The Longevity Blueprint
“I’ve changed my diet tremendously and learned more recovery techniques along the way.”
I’ve changed my diet tremendously and learned more recovery techniques along the way.I’m also a PE teacher and I’ve been able to incorporate many fitness variables into my class curriculum. I’ve seen my classes get into better shape and learn to appreciate physical fitness more. Ki...
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The Longevity Blueprint
"To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident"
I used to be active until about 7 years ago when a got a mild back injury. Since that time I had no desire to exercise what so ever, I couldn't stand for more than 10 minutes as it would induce lower-back cramping, and I put on more than 50lbs to take me from about 235lbs to 307lbs....
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The Longevity Blueprint
"This Quest is just what I was looking for and has helped me so much"
Not only do I feel dramatically more competent physically but I am far more knowledgeable and actually UNDERSTAND the exercises and why they're important and beneficial to me. I'll be sticking to these programmes for as long as I can in the future...
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