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“The way the quest is structured makes it easy to implement and to be consistent”
The Longevity Blueprint

“The way the quest is structured makes it easy to implement and to be consistent”

I am very happy with the quest, I have been doing fitness for quite a while now, but I only studied how to combine heavy lifting with isolation exercises so I can build muscle. 
Because of that I never felt actually healthy, nor did I feel change so quickly as with the Longevity Quest. You can tell that Ben is a master of his domain, and the way the quest is structured makes it easy to implement and to be consistent.

Horia-Daniel Țigău

Bucharest, Romania

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