The Longevity Blueprint
"This program is F-A-B-U-L-O-U-S!!"
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The Longevity Blueprint
“I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery”
Ben takes a very focused personal interest in his client’s fitness goals. Every workout is different and each set addresses a weakness to improve. He encourages varied sports and helps you develop the skills to succeed. My exercise had become routine and I thought I was lucky to maintain my fit...
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The Longevity Blueprint
"This Quest is just what I was looking for and has helped me so much"
Not only do I feel dramatically more competent physically but I am far more knowledgeable and actually UNDERSTAND the exercises and why they're important and beneficial to me. I'll be sticking to these programmes for as long as I can in the future...
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The Longevity Blueprint
“Excellent knowledge combined with excellent practices”
Excellent knowledge combined with excellent practices.
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