The Quest has given me the structure and guidance that I needed to start to improve my physical health. I suffer from chronic pain and until now, have not been able to find a fitness program that gives me exercises that I can actually do to build strength and improve my symptoms. The Quest provides progressions that will help me continue to develop strength. Daily tasks have created a routine for me that I can continue. Workout templates will enable me to put together an exercise and movement program that I can do on my own and evolve as my abilities do. I have learned that fitness is more than just looking physically great or having 6pack abs; It's about actually being healthy, looking healthy and fit, feeling good and functioning well in my body. The Quest has given me an excellent foundation for becoming fit and making movement part of my healthy lifestyle.
The Longevity Blueprint
"The Quest has given me an excellent foundation for becoming fit and making movement part of my healthy lifestyle"
Related Stories
The Longevity Blueprint
“I love the impact of the game-changers, such as Ben!”
What truly caught my attention regarding Ben Greenfield was his ability to lengthen his telomeres to that of a 20-year-old (although he is approaching 40). This type of advancement holds the potential to revolutionize not only how strong/healthy we feel in our bodies, but also to revolutionize so...
Read more
The Longevity Blueprint
“In medical school we are taught nothing like this"
I feel ashamed being a medical doctor.. In medical school we are taught nothing like this... and that's real shame... I really feel whole medical science is focusing much on disease and pathology. Instead the focus has to be health, fitness & longevity.
Read more
The Longevity Blueprint
"I am in love with this program"
I love the way he breaks it all down and has neat tips I had not heard of before. I have learned so much already and I am excited and look forward to more. Now I feel like I can do this no problem and as an instructor and life coach as well as a fashion designer where I help people also...
Read more