The impact that Ben Greenfield has on people is unbelievable. These are life-changing stories from people around the world about Ben's teachings.
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The Longevity Blueprint
"I am happy to be learning and acting on the things that I learn"
The learnings/knowledge that has been shared by Ben has been a revelation and has opened the way ahead for me. Physically,I seem to to be slim (except for my tummy which is a bit out) and quite okay compared to people of my ge of 50 years, in India. I actually dont feel 50 and feel very...
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The Longevity Blueprint
"I developed a broader perspective on health and fitness as an aspect of Longevity"
I started off as not an organised and disciplined person but developed self discipline during the quest. I do my daily routine of hot and cold shower, intermittent fasting and fasted morning walk. I’ve taken some lifelong skills on building and sticking to routines and exercises.
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The Longevity Blueprint
"I’m so glad because I’m not forcing my self to do what I should do"
I begin with fitness journey in 2014, I was curious about what I will look like when having lean muscles and its started with me when I saw videos for a bikini competition moms, and they look beautiful, sexy, and younger. I was at the end of my 30, and I was looking much older, and overweight wh...
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