I’ve been trying for years now to get my fitness and also a suitable means of personal development. I stumbled on Mindvalley and has been a game-changer for me. I have just finished Ben Greenfields Longevity quest and I hope to continue it for life as I’m feeling stronger, more disciplined more confident. The daily talks I listen to have been my staple, intellectually stimulating and newfound confidence to take my business to another level.
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The Longevity Blueprint
"It has really given me a new spark of energy"
I have really enjoyed Ben's program. It has really given me a new spark of energy
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The Longevity Blueprint
"The Quest has helped change my routine and give me a new, improved operating system"
I have a new routine which I LOVE. I wake every morning at 5am with my wife. We meditate for about 20 minutes together until about 5:25am which is AWESOME. Finally I have this in my routine and I am loving it. We then do a fasted fat burning walk for 40 minutes until about 6:10am.
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The Longevity Blueprint
"Love being introduced to Plyometrics, Decompression breathing and the Tabata Set"
Great start to the program. Love being introduced to Plyometrics, Decompression breathing and the Tabata Set. Looking forwards to gaining insights on those key elements that will enhance my performance. Here to learn and to assist.
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