"I’m feeling stronger, more disciplined more confident"
The Longevity Blueprint

"I’m feeling stronger, more disciplined more confident"

I’ve been trying for years now to get my fitness and also a suitable means of personal development. I stumbled on Mindvalley and has been a game-changer for me. I have just finished Ben Greenfields Longevity quest and I hope to continue it for life as I’m feeling stronger, more disciplined more confident. The daily talks I listen to have been my staple, intellectually stimulating and newfound confidence to take my business to another level.

Charlton Collaco

CEO. Astra Metal Systems Ltd

Goa, India

Related Stories

The Longevity Blueprint

"I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine"

After retiring six years ago, I gained 30 pounds. Even though I'm active in cycling and swimming, osteoarthritis kept me from hiking or even walking without pain. The lack of a regular schedule, inactivity and poor eating habits are also factors. With The Longevity Blueprint, I have alrea...
Read more

Kathleen Leonardi

Retired Teacher

Meridian, United States

The Longevity Blueprint

"I am hoping to see measurable results from this quest"

I will be turning 70 this year and I am very out of shape. I weigh 158 lbs and I am 5'4" tall. I have worked in an office job for the last 50 years, so I have spent 8 to 10 hours a day sitting at a desk. Right now we...
Read more

Virginia OBrien

Controller

Sacramento, United States

The Longevity Blueprint

"Looking to enhance beauty, live longer, be fit and healthy"

Looking to enhance beauty, live longer, be fit and healthy. And maintain my weight after doing.
Read more

Marlene

Sales

Hollywood, United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story