I’ve been trying for years now to get my fitness and also a suitable means of personal development. I stumbled on Mindvalley and has been a game-changer for me. I have just finished Ben Greenfields Longevity quest and I hope to continue it for life as I’m feeling stronger, more disciplined more confident. The daily talks I listen to have been my staple, intellectually stimulating and newfound confidence to take my business to another level.
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The Longevity Blueprint
"Ben is an amazing teacher and he provides modifications for all body types and abilities"
Before this Quest I had a hard time exercising, was not sure whether I was doing the right exercises, how long I should work out for or how frequently to do which exercises. I did not feel empowered in my personal fitness and I did not know how to best care for my body. After taking this Quest I...
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The Longevity Blueprint
“Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes“
Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes. Every Quest in Life derives its value from what we bring to it. I brought every piece I had left of me along for the ride
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The Longevity Blueprint
"The perfect program for me"
I could testify how effective TABATA is. I do not need so long to finish my work out. And I love doing sport before breakfast and work. So it is perfect to add this habit of short time sport combined with two days walk in the nature or swim at the sea. The perfect program for me being ove...
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