
The Longevity Blueprint
“When anyone asks me if you only could have one resource for all things health, fitness and beyond what would it be? Ben Greenfield!”
Related Stories
The Longevity Blueprint
" Thanks to this program I have a better pursuit"
I been training seriously since I turned 18yrs old, hoping to loss weight at first then bulk up. I have lost weight but couldn't get a bulky figure. Thanks to this program I have a better pursuit to have which is to train to build a strong yet lean body for a long time + looking like a 25 ...
Read more
The Longevity Blueprint
"Relatively fit but want to do much better"
Starting my journey. Relatively fit but want to do much better.
Read more
The Longevity Blueprint
"The perfect program for me"
I could testify how effective TABATA is. I do not need so long to finish my work out. And I love doing sport before breakfast and work. So it is perfect to add this habit of short time sport combined with two days walk in the nature or swim at the sea. The perfect program for me being ove...
Read more