
The Longevity Blueprint
“When anyone asks me if you only could have one resource for all things health, fitness and beyond what would it be? Ben Greenfield!”
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The Longevity Blueprint
"This quest has been a real wake-up and first and foremost has helped me establish a workout routine"
And now I sleep better, am stronger as proven by the fitness test, have lost nearly 4kg in weight and a drop of nearly 10% in fat mass since the start of the quest which is rather amazing really! (see the pic uploaded) I did the DEXA scan in London which...
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The Longevity Blueprint
"This program pulled me out of my comfort zone and gave me years of youth back"
Before this quest, I was quite nostalgic for my condition I used to have. As a mom of five children and entrepeneur, I didn't give myself the time and care I need. Then, I decided to make myself a Christmas present, with Ben's quest and it changed my life completely. Not just having the powe...
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The Longevity Blueprint
"I enjoyed the Longevity class with learning tools for myself and my work"
I enjoyed the Longevity class with learing tolls for myself and my work.
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