I've enrolled in this quest to improve my overall health. I started the journey two and a half years ago. Initally lost 55+lbs in the first year and stagnated through the 2nd year. Entering my third year, the overall goal is to take a month long biking/hiking trip thru Europe and Italy without slowing anyone down (I'm 64).
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I am 57 and technically I am Obese but since the beginning of the quest I have lost 5 kg, tightened my belt 5 cm,
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I have really enjoyed Ben's program. It has really given me a new spark of energy
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"This quest is literally a life changer!"
I've been on this journey for a long time. (Since November 2019). I do want to lose weight, but I'm really more focused on creating longevity that is worthwhile.
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