"I've enrolled in this quest to improve my overall health"
The Longevity Blueprint

"I've enrolled in this quest to improve my overall health"

I've enrolled in this quest to improve my overall health. I started the journey two and a half years ago. Initally lost 55+lbs in the first year and stagnated through the 2nd year. Entering my third year, the overall goal is to take a month long biking/hiking trip thru Europe and Italy without slowing anyone down (I'm 64).

Judy Miller

Retired aerospace project manager

Camano Island, United States

Related Stories

The Longevity Blueprint

"It has really given me a new spark of energy"

I have really enjoyed Ben's program. It has really given me a new spark of energy
Read more

Rajesh N Nair

COO

Trivandrum, India

The Longevity Blueprint

"This quest has motivated me to get my body into much more mobility, flexibility and shape"

I am 63 year old, ex marathon runner, moving from a LCHF lifestyle towards full carnivory. Over the last 6 years I have reversed my type 2 diabetes mellitis, and my body has healed so much that I am virtually off all chronic medication, a 20 year harmful burden I carried. I have since been study...
Read more

Governance executive

Johannesburg, South Africa

The Longevity Blueprint

“My energy is up, my sweet cravings are gone, I feel stronger and lighter”

I am seeing results already just from the walking and showers.....my energy is up, my sweet cravings are gone, I feel stronger and lighter even if it doesn’t measure anywhere yet. My body is changing.If this is all I get out of this program, it would be so worth every penny. I thrive on sy...
Read more

Jennifer Eazor Francis

United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story