
The Longevity Blueprint
“I love the impact of the game-changers, such as Ben!”
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The Longevity Blueprint
“In medical school we are taught nothing like this"
I feel ashamed being a medical doctor.. In medical school we are taught nothing like this... and that's real shame... I really feel whole medical science is focusing much on disease and pathology. Instead the focus has to be health, fitness & longevity.
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The Longevity Blueprint
"I can’t thank Ben enough"
I had an athletic childhood, not sure where it all got lost, but at around my 30th birthday in Hawaii, I looked at my pictures after the trip and decided this is it and embarked a journey not knowing any direction, nor goal, but I took a deep dive of faith. This was the time around when I came ac...
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The Longevity Blueprint
"I’ve learned so much more in-depth knowledge"
I can see where I’ve got some improving to do after the fitness test ranging above.
My highlight has been up getting up before sunrise and having that quiet peaceful time to connect with nature and my soul.... and the contrast showers. What a difference it makes. Invigorated and alive!!!
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