The Longevity Blueprint
“I love the impact of the game-changers, such as Ben!”
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The Longevity Blueprint
"I am very grateful for this program and Ben Greenfield's guidance and recommendations"
I am very grateful for this program and Ben Greenfield's guidance and recommendations, today I feel more energetic, with a different attitude towards life. Finding a lot of sense in the way I do my exercises, including in my daily training discipline new exercises, new ways, correcting...
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The Longevity Blueprint
“The way the quest is structured makes it easy to implement and to be consistent”
I am very happy with the quest, I have been doing fitness for quite a while now, but I only studied how to combine heavy lifting with isolation exercises so I can build muscle. Because of that I never felt actually healthy, nor did I feel change so quickly as with the Longevity Quest. You ca...
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The Longevity Blueprint
"I have started to build a morning routine that I look forward to"
Before the program I just did exercise without any formalities, this first week although slow to get going I have started to build a morning routine that I look forward to. The walk, the strength exercises and the idea of intermittent fasting (Hardest part in hospitality)
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