Before the Longevity Blueprint program.... My motivation was getting less, no ambition for the gym.. Really looking forward to my 9km walks throughout the week, weather permitting. Five years ago I was diagnosed with arteriosclerosis . Since then I have looked for different measures to help increase my quality of life...I opted out of the meds prescribe by my doctor. Taking the road less traveled. Completely changing my lifestyle. Before signing up for the program, there were certain markers showing a decline in my physicality. Once our gym was closed due to the Covid -19.
Already a member of Mindvalley, I signed up for the Longevity Blueprint... I did not miss a day .. With this program I gained all areas that were presented by Ben.. Mostly strength, core . My back has never felt so good. My stamina has greatly increased. My 9 km walks are slowing turning to intermediate jogs. I highly recommend this Quest program to all looking to improve their overall health, It has not only proven it worth , but it should be used as a foundation all exercises and fitness programs starting at the academic level and throughout. This quest program gave me self discipline , strength, mobility, and overall more self confidence.
Already a member of Mindvalley, I signed up for the Longevity Blueprint... I did not miss a day .. With this program I gained all areas that were presented by Ben.. Mostly strength, core . My back has never felt so good. My stamina has greatly increased. My 9 km walks are slowing turning to intermediate jogs. I highly recommend this Quest program to all looking to improve their overall health, It has not only proven it worth , but it should be used as a foundation all exercises and fitness programs starting at the academic level and throughout. This quest program gave me self discipline , strength, mobility, and overall more self confidence.
