"I highly recommend this Quest program to all looking to improve their overall health"
The Longevity Blueprint

"I highly recommend this Quest program to all looking to improve their overall health"

Before the Longevity Blueprint program.... My motivation was getting less, no ambition for the gym.. Really looking forward to my 9km walks throughout the week, weather permitting. Five years ago I was diagnosed with arteriosclerosis . Since then I have looked for different measures to help increase my quality of life...I opted out of the meds prescribe by my doctor. Taking the road less traveled. Completely changing my lifestyle. Before signing up for the program, there were certain markers showing a decline in my physicality. Once our gym was closed due to the Covid -19. 

Already a member of Mindvalley, I signed up for the Longevity Blueprint... I did not miss a day .. With this program I gained all areas that were presented by Ben.. Mostly strength, core . My back has never felt so good. My stamina has greatly increased. My 9 km walks are slowing turning to intermediate jogs. I highly recommend this Quest program to all looking to improve their overall health, It has not only proven it worth , but it should be used as a foundation all exercises and fitness programs starting at the academic level and throughout. This quest program gave me self discipline , strength, mobility, and overall more self confidence.

Dale Heino

Administration

Lethbridge, Canada

Related Stories

The Longevity Blueprint

"The Quest has given me an excellent foundation for becoming fit and making movement part of my healthy lifestyle"

The Quest has given me the structure and guidance that I needed to start to improve my physical health. I suffer from chronic pain and until now, have not been able to find a fitness program that gives me exercises that I can actually do to build strength and improve my symptoms. The Quest p...
Read more

Lisa Mendivil

Phoenix, United States

The Longevity Blueprint

"I am happy to be learning and acting on the things that I learn"

The learnings/knowledge that has been shared by Ben has been a revelation and has opened the way ahead for me. Physically,I seem to to be slim (except for my tummy which is a bit out) and quite okay compared to people of my ge of 50 years, in India. I actually dont feel 50 and feel very...
Read more

Mazhar Shaikh

HOD / Purple Corporate Tours

Pune, India

The Longevity Blueprint

“Can't wait for the other workouts to start!”

I have really improved my posture and I am feeling lighter overall. Can't wait for the other workouts to start!...
Read more

Horia-Daniel Țigău

United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story