Already a member of Mindvalley, I signed up for the Longevity Blueprint... I did not miss a day .. With this program I gained all areas that were presented by Ben.. Mostly strength, core . My back has never felt so good. My stamina has greatly increased. My 9 km walks are slowing turning to intermediate jogs. I highly recommend this Quest program to all looking to improve their overall health, It has not only proven it worth , but it should be used as a foundation all exercises and fitness programs starting at the academic level and throughout. This quest program gave me self discipline , strength, mobility, and overall more self confidence.

The Longevity Blueprint
"I highly recommend this Quest program to all looking to improve their overall health"
Already a member of Mindvalley, I signed up for the Longevity Blueprint... I did not miss a day .. With this program I gained all areas that were presented by Ben.. Mostly strength, core . My back has never felt so good. My stamina has greatly increased. My 9 km walks are slowing turning to intermediate jogs. I highly recommend this Quest program to all looking to improve their overall health, It has not only proven it worth , but it should be used as a foundation all exercises and fitness programs starting at the academic level and throughout. This quest program gave me self discipline , strength, mobility, and overall more self confidence.
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