
The Longevity Blueprint
"I want to be in the best shape ever"
Related Stories
The Longevity Blueprint
"Thanks to this program I practiced the fundamentals of habit"
Thanks to this program I practiced the fundamentals of habit sticking, Deep root motivation and purpose, i learned about resilience, discipline, i am in shape, i am physically strong, i take care of mind through my body, I have high chances of living a long life full of healthy choices...
Read more
The Longevity Blueprint
"Love being introduced to Plyometrics, Decompression breathing and the Tabata Set"
Great start to the program. Love being introduced to Plyometrics, Decompression breathing and the Tabata Set. Looking forwards to gaining insights on those key elements that will enhance my performance. Here to learn and to assist.
Read more
The Longevity Blueprint
"I have made a lot of progress in transforming my body, my mind, and my health"
It felt a little weird today to not be told what to do — walks, workouts, showers… I think I will take a little time off now to let my body recover and to celebrate my anniversary (tomorrow!) and Thanksgiving, but then I want to hop back on the bandwagon and start it all up again. I have...
Read more