I have always had to maintain some form of exercise and health considerations due to the Army. I have always struggled with my BF % since I was 40. I am tired of fighting it I want to be in the best shape ever as I turn 60 in 1.5 years. I want to be better than when I was 40. And I want to live on this plain as long as I can so that I can enjoy and keep up with my children and grand-children.
Related Stories
The Longevity Blueprint
"I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine"
After retiring six years ago, I gained 30 pounds. Even though I'm active in cycling and swimming, osteoarthritis kept me from hiking or even walking without pain. The lack of a regular schedule, inactivity and poor eating habits are also factors. With The Longevity Blueprint, I have alrea...
Read more
The Longevity Blueprint
"Love being introduced to Plyometrics, Decompression breathing and the Tabata Set"
Great start to the program. Love being introduced to Plyometrics, Decompression breathing and the Tabata Set. Looking forwards to gaining insights on those key elements that will enhance my performance. Here to learn and to assist.
Read more
The Longevity Blueprint
"This quest has been a real wake-up and first and foremost has helped me establish a workout routine"
And now I sleep better, am stronger as proven by the fitness test, have lost nearly 4kg in weight and a drop of nearly 10% in fat mass since the start of the quest which is rather amazing really! (see the pic uploaded) I did the DEXA scan in London which...
Read more