The Longevity Blueprint
“I am 46 and I feel and look even better than 25 years ago“
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The Longevity Blueprint
"I've enrolled in this quest to improve my overall health"
I've enrolled in this quest to improve my overall health. I started the journey two and a half years ago. Initally lost 55+lbs in the first year and stagnated through the 2nd year. Entering my third year, the overall goal is to take a month long biking/hiking trip thru Europe and Italy...
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The Longevity Blueprint
“I’ve changed my diet tremendously and learned more recovery techniques along the way.”
I’ve changed my diet tremendously and learned more recovery techniques along the way.I’m also a PE teacher and I’ve been able to incorporate many fitness variables into my class curriculum. I’ve seen my classes get into better shape and learn to appreciate physical fitness more. Ki...
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The Longevity Blueprint
"I highly recommend this Quest program to all looking to improve their overall health"
It has not only proven its worth, but it should be used as a foundation for all exercises and fitness programs starting at the academic level and throughout. This quest program gave me self discipline, strength, mobility, and overall more self-confidence. My back has never felt so good.
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