The Longevity Blueprint
“I have lost over 100 pounds, identified 2 major health issues and cured 3 others”
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The Longevity Blueprint
"Now after listening to Mindvalley programs my priorities have changed and I know that there are better ways to do things"
I stumbled upon mind valley and I’m on it listening to the mentoring everyday on my way to work. It is so intellectually stimulating. I look forward to listening to them everyday.
I’ve turned 57 on 26 th August and health and fitness has always been on my mind but never got down to it a...
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The Longevity Blueprint
"The perfect program for me"
I could testify how effective TABATA is. I do not need so long to finish my work out. And I love doing sport before breakfast and work. So it is perfect to add this habit of short time sport combined with two days walk in the nature or swim at the sea. The perfect program for me being ove...
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The Longevity Blueprint
"During this quest, I have learned to train effectively, and how to stay fit and healthy"
During this quest, I have learned to train effectively, and how to stay fit and healthy without using a lot of precious time and being independent of all that equipment, now needing little else than my own body and mind. to train. i've changed almost every aspect of ...
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