Before this program i had joined so many fitness clubs and gyms and they all had different type of suggestions to lose fat.However,none of them worked for my body.After listening to Mr.Ben i feel i can lose fat and gain muscle in a better way because i can relate to his research work and professional background.Whatever he says,makes sense and i hope that i achieve goals of longevity and beauty after this quest.
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The Longevity Blueprint
“I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery”
Ben takes a very focused personal interest in his client’s fitness goals. Every workout is different and each set addresses a weakness to improve. He encourages varied sports and helps you develop the skills to succeed. My exercise had become routine and I thought I was lucky to maintain my fit...
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The Longevity Blueprint
"After WildFit The Longevity Blueprint helped me to get that shape"
I did learn a lot form the quests in terms of what to do, what makes sense. The science behind it that you don't really understand while doing some sort of exercise: why do you do this, why it is important. And that awareness with science was something I needed. After WildFit The Longevity B...
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The Longevity Blueprint
"I now have a better understanding of how I should be training and where my core focus should be"
My biggest learning is not to follow what I have been taught many years ago, basically, if something is not working, don't keep doing it. Change the routine! At 49 years, I can feel and see the difference...
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