"I feel I can lose fat and gain muscle in a better way"
The Longevity Blueprint

"I feel I can lose fat and gain muscle in a better way"

Before this program i had joined so many fitness clubs and gyms and they all had different type of suggestions to lose fat.However,none of them worked for my body.After listening to Mr.Ben i feel i can lose fat and gain muscle in a better way because i can relate to his research work and professional background.Whatever he says,makes sense and i hope that i achieve goals of longevity and beauty after this quest.

Kavita Krishnamoorthy

Physiotherapist

Thane, India

Related Stories

The Longevity Blueprint

"Now after listening to Mindvalley programs my priorities have changed and I know that there are better ways to do things"

I stumbled upon mind valley and I’m on it listening to the mentoring everyday on my way to work. It is so intellectually stimulating. I look forward to listening to them everyday. I’ve turned 57 on 26 th August and health and fitness has always been on my mind but never got down to it a...
Read more

Charles Charlton Collaco

CEO

Panjim, India

The Longevity Blueprint

"I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity"

Just started this program, too early to say how well its going but I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity.
Read more

Steve A. Garcia Velasco

Health Care Specialist

El Paso, United States

The Longevity Blueprint

“Ben’s exercises trimmed my waistline in no time, increased my vitality and stamina”

From August to September this year I was involved in a theatre production called Information For Foreigners. It was highly demanding physical theatre, which demanded athletic ability among us actors in terms of focus and extending our voices and bodies, stamina, not to include dance numbers and r...
Read more

Rico del Rosario

Philippines

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story