Before this program i had joined so many fitness clubs and gyms and they all had different type of suggestions to lose fat.However,none of them worked for my body.After listening to Mr.Ben i feel i can lose fat and gain muscle in a better way because i can relate to his research work and professional background.Whatever he says,makes sense and i hope that i achieve goals of longevity and beauty after this quest.
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The impact that Ben Greenfield has on people is unbelievable. These are life-changing stories from people around the world about Ben's teachings.
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"This course gave me a clear structure — daily, weekly, and monthly routines I could actually implement"
Before this course, I thought I was optimized — fasting, cold plunges, red light, supplements. But when a biological age test showed I was 22 years older than my real age, I realized something was missing.
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“I now feel more healthy on many more levels than just fitness”
Although I was fit and active before discovering Ben, I now feel more healthy on many more levels than just fitness. He has helped me put the pieces together to make me a more well-rounded, holistically healthy person. Thanks Ben!
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