Before this program i had joined so many fitness clubs and gyms and they all had different type of suggestions to lose fat.However,none of them worked for my body.After listening to Mr.Ben i feel i can lose fat and gain muscle in a better way because i can relate to his research work and professional background.Whatever he says,makes sense and i hope that i achieve goals of longevity and beauty after this quest.
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The Longevity Blueprint
“I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery”
Ben takes a very focused personal interest in his client’s fitness goals. Every workout is different and each set addresses a weakness to improve. He encourages varied sports and helps you develop the skills to succeed. My exercise had become routine and I thought I was lucky to maintain my fit...
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The Longevity Blueprint
"I've enrolled in this quest to improve my overall health"
I've enrolled in this quest to improve my overall health. I started the journey two and a half years ago. Initally lost 55+lbs in the first year and stagnated through the 2nd year. Entering my third year, the overall goal is to take a month long biking/hiking trip thru Europe and Italy...
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The Longevity Blueprint
"I’m so glad because I’m not forcing my self to do what I should do"
I begin with fitness journey in 2014, I was curious about what I will look like when having lean muscles and its started with me when I saw videos for a bikini competition moms, and they look beautiful, sexy, and younger. I was at the end of my 30, and I was looking much older, and overweight wh...
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