
The Longevity Blueprint
"I lost 18 pounds and dropped in body fat percentage"
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The Longevity Blueprint
"This program is F-A-B-U-L-O-U-S!!"
I am reaping all the benefits and know its just going to get better and better!! And thank you MINDVALLEY for all your wonderful programs that are helping change us!
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The Longevity Blueprint
“In medical school we are taught nothing like this"
I feel ashamed being a medical doctor.. In medical school we are taught nothing like this... and that's real shame... I really feel whole medical science is focusing much on disease and pathology. Instead the focus has to be health, fitness & longevity.
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The Longevity Blueprint
“I've become addicted to light morning jogging“
I become addicted to light morning jogging ??♀️ ?. Before, I was only doing HIIT in the morning for around 20 minutes and run maybe once a week. Now it feels different with lots of fresh air and light aerobic training. I think that I’ll jog at least 4 times a week when the progr...
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