I began Ben’s quest just prior to the time of lockdown, due to COVID-19. It turned out to be the perfect quest to keep me active, continually getting fitter and providing the empowering values that I can manifest the ideal physical body I desire and reverse my aging, by practicing the exercises, techniques and lifestyle habits covered in the quest. Furthermore, I was inspired to radically upgrade my belief system as to my health and ability to manifest in areas of wellness. I lost 18 pounds and dropped in body fat percentage over the course of the quest. The quest behaviours have now become my lifestyle, adding to the wonderful life lessons from other Mindvalley quests I have been blessed to participate in. Today is my first day of the Silva Ultramind and I could not be more excited about the journey ahead with Vishen as my coach and guide. I am practically jumping out of my own skin with exuberance. I send the deepest blessing from my heart to all Mindvalley staff.
Related Stories
The Longevity Blueprint
“I’m definitely stronger and fitter“
Just done a second fitness test, with the first test numbers first and improvement in percentage:Push up 18 23 +28%Squats 29 37 +28%Plank 1.12 1.36 +21%Burpees 8 11 +38%Quite happy! Plank is weaker relative to others showing I need to work on my core, which weakened after my Achilles rupture 7 mo...
Read more
The Longevity Blueprint
"During this quest i have learned to train effectively, and how to stay fit and healthy without using a lot of precious time"
I started paddling when i was 10 and was en elite athlete in this sport for years, and though i have now switched to dancing i still train like an elite athlete. So going into this quest i trained about 25-30 hours a week including 8 hours in the gym always thinking that more was better. Though i...
Read more
The Longevity Blueprint
"You can take those small steps that will make your life easier and healthier"
A year back I decided that my health is my top priority no matter what. I've been following Ben Greenfield for some time when I took his quest and it was amazing. You don't have to be at some fitness level. You can do it as you are and take those small steps that will make your life easier a...
Read more