"I lost 18 pounds and dropped in body fat percentage"
The Longevity Blueprint

"I lost 18 pounds and dropped in body fat percentage"

I began Ben’s quest just prior to the time of lockdown, due to COVID-19. It turned out to be the perfect quest to keep me active, continually getting fitter and providing the empowering values that I can manifest the ideal physical body I desire and reverse my aging, by practicing the exercises, techniques and lifestyle habits covered in the quest. Furthermore, I was inspired to radically upgrade my belief system as to my health and ability to manifest in areas of wellness. I lost 18 pounds and dropped in body fat percentage over the course of the quest. The quest behaviours have now become my lifestyle, adding to the wonderful life lessons from other Mindvalley quests I have been blessed to participate in. Today is my first day of the Silva Ultramind and I could not be more excited about the journey ahead with Vishen as my coach and guide. I am practically jumping out of my own skin with exuberance. I send the deepest blessing from my heart to all Mindvalley staff.

David Alden

Registered Massage Therapist

Ottawa, Canada

Related Stories

The Longevity Blueprint

"My vital stats have improved across the board—muscle mass is up, body fat is down"

After two decades of experimenting with countless fitness hacks, I can confidently say—**nothing has ever felt like this. I’m not tired, I’m saving so much time, and the results speak for themselves. It’s more than just a routine—it’s a true fitness hack. I feel stronger, more energetic,...
Read more

Ari Jyoti

Business Owner

Kathmandu, Nepal

The Longevity Blueprint

"This quest is literally a life changer!"

I've been on this journey for a long time. (Since November 2019). I do want to lose weight, but I'm really more focused on creating longevity that is worthwhile. My mother and half-brother died with dementia. My father had heart disease and died from colon cancer. There are things like...
Read more

Laura A Bohling

Owner, Laura Bohling Enterprises

Murfreesboro, United States

The Longevity Blueprint

"Looking to enhance beauty, live longer, be fit and healthy"

Looking to enhance beauty, live longer, be fit and healthy. And maintain my weight after doing.
Read more

Marlene

Sales

Hollywood, United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story