"I lost 18 pounds and dropped in body fat percentage"
The Longevity Blueprint

"I lost 18 pounds and dropped in body fat percentage"

I began Ben’s quest just prior to the time of lockdown, due to COVID-19. It turned out to be the perfect quest to keep me active, continually getting fitter and providing the empowering values that I can manifest the ideal physical body I desire and reverse my aging, by practicing the exercises, techniques and lifestyle habits covered in the quest. Furthermore, I was inspired to radically upgrade my belief system as to my health and ability to manifest in areas of wellness. I lost 18 pounds and dropped in body fat percentage over the course of the quest. The quest behaviours have now become my lifestyle, adding to the wonderful life lessons from other Mindvalley quests I have been blessed to participate in. Today is my first day of the Silva Ultramind and I could not be more excited about the journey ahead with Vishen as my coach and guide. I am practically jumping out of my own skin with exuberance. I send the deepest blessing from my heart to all Mindvalley staff.

David Alden

Registered Massage Therapist

Ottawa, Canada

Related Stories

The Longevity Blueprint

"I want to take my health and fitness to a higher level for peak performance and longevity"

Before this program I have been working on self-improvement in all areas of my life. For starters, I quit drinking in September of 2019, and I have seen dramatic improvements all around - physically and mentally. Now I want to take my health and fitness to a higher level for peak performance...
Read More

Billy Hyland

Creative Director

Wheaton, United States

The Longevity Blueprint

"I have started to build a morning routine that I look forward to"

Before the program I just did exercise without any formalities, this first week although slow to get going I have started to build a morning routine that I look forward to. The walk, the strength exercises and the idea of intermittent fasting (Hardest part in hospitality)
Read More

Adam Simkins

Managing Director, Louis T Collection

Singapore, Singapore

The Longevity Blueprint

"I enjoyed the Longevity class with learning tools for myself and my work"

I enjoyed the Longevity class with learing tolls for myself and my work.
Read More

Petra Eggert

owner

San Jose, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story
CLOSE