"I lost 18 pounds and dropped in body fat percentage"
The Longevity Blueprint

"I lost 18 pounds and dropped in body fat percentage"

I began Ben’s quest just prior to the time of lockdown, due to COVID-19. It turned out to be the perfect quest to keep me active, continually getting fitter and providing the empowering values that I can manifest the ideal physical body I desire and reverse my aging, by practicing the exercises, techniques and lifestyle habits covered in the quest. Furthermore, I was inspired to radically upgrade my belief system as to my health and ability to manifest in areas of wellness. I lost 18 pounds and dropped in body fat percentage over the course of the quest. The quest behaviours have now become my lifestyle, adding to the wonderful life lessons from other Mindvalley quests I have been blessed to participate in. Today is my first day of the Silva Ultramind and I could not be more excited about the journey ahead with Vishen as my coach and guide. I am practically jumping out of my own skin with exuberance. I send the deepest blessing from my heart to all Mindvalley staff.

David Alden

Registered Massage Therapist

Ottawa, Canada

Related Stories

The Longevity Blueprint

"This program is F-A-B-U-L-O-U-S!!"

I am reaping all the benefits and know its just going to get better and better!! And thank you MINDVALLEY for all your wonderful programs that are helping change us!
Read more

Elena Tzamaria

Greece

The Longevity Blueprint

“In medical school we are taught nothing like this"

I feel ashamed being a medical doctor.. In medical school we are taught nothing like this... and that's real shame... I really feel whole medical science is focusing much on disease and pathology. Instead the focus has to be health, fitness & longevity.
Read more

Dr. Jitendra Tanna

India

The Longevity Blueprint

“I've become addicted to light morning jogging“

I become addicted to light morning jogging ??‍♀️ ?. Before, I was only doing HIIT in the morning for around 20 minutes and run maybe once a week. Now it feels different with lots of fresh air and light aerobic training. I think that I’ll jog at least 4 times a week when the progr...
Read more

Kateryna Kolkova

United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story