The Longevity Blueprint

“Can't wait for the other workouts to start!”

I have really improved my posture and I am feeling lighter overall. Can't wait for the other workouts to start!

Horia-Daniel Țigău

United States

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“I now feel more healthy on many more levels than just fitness”

Although I was fit and active before discovering Ben, I now feel more healthy on many more levels than just fitness. He has helped me put the pieces together to make me a more well-rounded, holistically healthy person. Thanks Ben!
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Christine Buckley

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“I’ve changed my diet tremendously and learned more recovery techniques along the way.”

I’ve changed my diet tremendously and learned more recovery techniques along the way.I’m also a PE teacher and I’ve been able to incorporate many fitness variables into my class curriculum. I’ve seen my classes get into better shape and learn to appreciate physical fitness more. Ki...
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"I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine"

After retiring six years ago, I gained 30 pounds. Even though I'm active in cycling and swimming, osteoarthritis kept me from hiking or even walking without pain. The lack of a regular schedule, inactivity and poor eating habits are also factors. With The Longevity Blueprint, I have alrea...
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Kathleen Leonardi

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The Longevity Blueprint

with Ben Greenfield Learn more

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