The Longevity Blueprint
“Can't wait for the other workouts to start!”
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The Longevity Blueprint
"I have started to build a morning routine that I look forward to"
Before the program I just did exercise without any formalities, this first week although slow to get going I have started to build a morning routine that I look forward to. The walk, the strength exercises and the idea of intermittent fasting (Hardest part in hospitality)
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The Longevity Blueprint
"I am pleased to be signed up and daily doing what’s instructed"
I was a fit young person with a strict regime of exercise including weight training. Over the years, marriage, kids, divorce, injuries, surgeries, have taken a toll on my body. I’ve been a mindful eater, lots of vegetables and good food, but have an addiction to sugar so when stress hits, ...
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The Longevity Blueprint
"I can’t thank Ben enough"
I had an athletic childhood, not sure where it all got lost, but at around my 30th birthday in Hawaii, I looked at my pictures after the trip and decided this is it and embarked a journey not knowing any direction, nor goal, but I took a deep dive of faith. This was the time around when I came ac...
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