
The Longevity Blueprint
“I just turned 48 last month but I feel at least 15 years younger!”
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The Longevity Blueprint
"I want to be in the best shape ever"
I have always had to maintain some form of exercise and health considerations due to the Army.
I have always struggled with my BF % since I was 40. I am tired of fighting it I want to be in the best shape ever as I turn 60 in 1.5 years. I want to be better than when I was 40. And I want to l...
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The Longevity Blueprint
"Thanks to this program I practiced the fundamentals of habit"
Thanks to this program I practiced the fundamentals of habit sticking, Deep root motivation and purpose, i learned about resilience, discipline, i am in shape, i am physically strong, i take care of mind through my body, I have high chances of living a long life full of healthy choices...
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The Longevity Blueprint
"I am in love with this program"
I love the way he breaks it all down and has neat tips I had not heard of before. I have learned so much already and I am excited and look forward to more. Now I feel like I can do this no problem and as an instructor and life coach as well as a fashion designer where I help people also...
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