Just done a second fitness test, with the first test numbers first and improvement in percentage:Push up 18 23 +28%Squats 29 37 +28%Plank 1.12 1.36 +21%Burpees 8 11 +38%Quite happy! Plank is weaker relative to others showing I need to work on my core, which weakened after my Achilles rupture 7 mo...
Read more
I am 72 years woman who has become weaker from several incidents.It has been scarey to not even be able to walk well. I am not giving up! I am now ready to feel alive again! I was searching for a programme that I can stick to and not feel overwhelmed because of my low energy or ability...
Read more
I started paddling when i was 10 and was en elite athlete in this sport for years, and though i have now switched to dancing i still train like an elite athlete. So going into this quest i trained about 25-30 hours a week including 8 hours in the gym always thinking that more was better. Though i...
Read more