"This quest has motivated me to get my body into much more mobility, flexibility and shape"
The Longevity Blueprint

"This quest has motivated me to get my body into much more mobility, flexibility and shape"

I am 63 year old, ex marathon runner, moving from a LCHF lifestyle towards full carnivory. Over the last 6 years I have reversed my type 2 diabetes mellitis, and my body has healed so much that I am virtually off all chronic medication, a 20 year harmful burden I carried. 
I have since been studying nutrition, longevity, and eating for healing chronic disease, and am now a qualified Nutrition Advisor for LCHF and Ketogenic lifestyles. 
This quest has motivated me to get my body into much more mobility, flexibility and shape, more in line with my own recovered blood test numbers. It has been a superb learning experience.

Governance executive

Johannesburg, South Africa

Related Stories

The Longevity Blueprint

"I’m looking for optimal body composition that will help me look good and always be ready for fitness challenges"

I am an active individual, always been trying do things that rationally and practical to sustain. I was too bought in by many fitness programs burnings lot of energy and time working out. While I was deciding to looks for programs that made more sense to follow and sustain, I stumbled upo...
Read more

VIjay Srinivas

Experience Designer

Bengaluru, India

The Longevity Blueprint

“I've become addicted to light morning jogging“

I become addicted to light morning jogging ??‍♀️ ?. Before, I was only doing HIIT in the morning for around 20 minutes and run maybe once a week. Now it feels different with lots of fresh air and light aerobic training. I think that I’ll jog at least 4 times a week when the progr...
Read more

Kateryna Kolkova

United States

The Longevity Blueprint

“I am now in the best shape I have ever been in after 5 months of training”

Ben Greenfield has turned my life around. I thought I was in good shape, I looked to Ben to help me get into better shape. Wow, was I wrong before. I am now in the best shape I have ever been in after 5 months of training. I have never been this strong in my life; at 39 years old I feel alive and...
Read more

Jim H

Seattle, United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story