"This quest has motivated me to get my body into much more mobility, flexibility and shape"
The Longevity Blueprint

"This quest has motivated me to get my body into much more mobility, flexibility and shape"

I am 63 year old, ex marathon runner, moving from a LCHF lifestyle towards full carnivory. Over the last 6 years I have reversed my type 2 diabetes mellitis, and my body has healed so much that I am virtually off all chronic medication, a 20 year harmful burden I carried. 
I have since been studying nutrition, longevity, and eating for healing chronic disease, and am now a qualified Nutrition Advisor for LCHF and Ketogenic lifestyles. 
This quest has motivated me to get my body into much more mobility, flexibility and shape, more in line with my own recovered blood test numbers. It has been a superb learning experience.

Governance executive

Johannesburg, South Africa

Related Stories

The Longevity Blueprint

“I love the impact of the game-changers, such as Ben!”

What truly caught my attention regarding Ben Greenfield was his ability to lengthen his telomeres to that of a 20-year-old (although he is approaching 40). This type of advancement holds the potential to revolutionize not only how strong/healthy we feel in our bodies, but also to revolutionize so...
Read more

Cindi Roberts Broda

United States

The Longevity Blueprint

"Relatively fit but want to do much better"

Starting my journey. Relatively fit but want to do much better.
Read more

Steve Kirstiuk

VP USA - APS

Surrey, Canada

The Longevity Blueprint

"My eating habits are far better than in the past and much more consistent"

After our first meeting with Ben to the present time, I can state he has done more to help me achieve a consistent winning attitude toward fitness from a holistic point of view.  My eating habits are far better than in the past and much more consistent. From the initial triathlon train...
Read more

David Morgan

United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story