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"This quest has motivated me to get my body into much more mobility, flexibility and shape"
The Longevity Blueprint

"This quest has motivated me to get my body into much more mobility, flexibility and shape"

I am 63 year old, ex marathon runner, moving from a LCHF lifestyle towards full carnivory. Over the last 6 years I have reversed my type 2 diabetes mellitis, and my body has healed so much that I am virtually off all chronic medication, a 20 year harmful burden I carried. 
I have since been studying nutrition, longevity, and eating for healing chronic disease, and am now a qualified Nutrition Advisor for LCHF and Ketogenic lifestyles. 
This quest has motivated me to get my body into much more mobility, flexibility and shape, more in line with my own recovered blood test numbers. It has been a superb learning experience.

Governance executive

Johannesburg, South Africa

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