"This quest has motivated me to get my body into much more mobility, flexibility and shape"
The Longevity Blueprint

"This quest has motivated me to get my body into much more mobility, flexibility and shape"

I am 63 year old, ex marathon runner, moving from a LCHF lifestyle towards full carnivory. Over the last 6 years I have reversed my type 2 diabetes mellitis, and my body has healed so much that I am virtually off all chronic medication, a 20 year harmful burden I carried. 
I have since been studying nutrition, longevity, and eating for healing chronic disease, and am now a qualified Nutrition Advisor for LCHF and Ketogenic lifestyles. 
This quest has motivated me to get my body into much more mobility, flexibility and shape, more in line with my own recovered blood test numbers. It has been a superb learning experience.

Governance executive

Johannesburg, South Africa

Related Stories

The Longevity Blueprint

"Thanks to this program I practiced the fundamentals of habit"

Thanks to this program I practiced the fundamentals of habit sticking, Deep root motivation and purpose, i learned about resilience, discipline, i am in shape, i am physically strong, i take care of mind through my body, I have high chances of living a long life full of healthy choices...
Read more

Silvia Pabón

Student, CEO

Bucaramanga, Colombia

The Longevity Blueprint

"I am very grateful for this program and Ben Greenfield's guidance and recommendations"

I am very grateful for this program and Ben Greenfield's guidance and recommendations, today I feel more energetic, with a different attitude towards life. Finding a lot of sense in the way I do my exercises, including in my daily training discipline new exercises, new ways, correcting...
Read more

Edmundo Monarrez

VP Finance, EDRA Construction Inc.

Cancun, Mexico

The Longevity Blueprint

"Love being introduced to Plyometrics, Decompression breathing and the Tabata Set"

Great start to the program. Love being introduced to Plyometrics, Decompression breathing and the Tabata Set. Looking forwards to gaining insights on those key elements that will enhance my performance. Here to learn and to assist.
Read more

Colin Miranda

CEO

Kuwait City, Kuwait

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story