The results I have are: I look younger, I feel better, I can outperform people half of my age, I can think better, my brain works better... If you want to live a prosperous and healthy life, you should take this quest.
The Longevity Blueprint
"I look younger, I feel better, I can outperform people half of my age, I can think better, my brain works better..."
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The Longevity Blueprint
"I have started to build a morning routine that I look forward to"
Before the program I just did exercise without any formalities, this first week although slow to get going I have started to build a morning routine that I look forward to. The walk, the strength exercises and the idea of intermittent fasting (Hardest part in hospitality)
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The Longevity Blueprint
“In medical school we are taught nothing like this"
I feel ashamed being a medical doctor.. In medical school we are taught nothing like this... and that's real shame... I really feel whole medical science is focusing much on disease and pathology. Instead the focus has to be health, fitness & longevity.
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The Longevity Blueprint
"Ben is an amazing teacher and he provides modifications for all body types and abilities"
Before this Quest I had a hard time exercising, was not sure whether I was doing the right exercises, how long I should work out for or how frequently to do which exercises. I did not feel empowered in my personal fitness and I did not know how to best care for my body. After taking this Quest I...
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