Prior to me starting this quest, I had been exercising often. The difference, I was not following a structured routine like the Longevity Blueprint which meant my focus was more on Cardio and not Strength training.
Thanks to the quest, I now have a better understanding of how I should be training and where my core focus should be.
My biggest learning is not to follow what I have been taught many years ago, basically, if something is not working, don't keep doing it. Change the routine! At 49 years, I can feel and see the difference in my body plus my confidence has grown 10 fold. Thank You Ben and the Mindvalley Team for an amazing quest.
Thanks to the quest, I now have a better understanding of how I should be training and where my core focus should be.
My biggest learning is not to follow what I have been taught many years ago, basically, if something is not working, don't keep doing it. Change the routine! At 49 years, I can feel and see the difference in my body plus my confidence has grown 10 fold. Thank You Ben and the Mindvalley Team for an amazing quest.