"Relatively fit but want to do much better"
The Longevity Blueprint

"Relatively fit but want to do much better"

Starting my journey. Relatively fit but want to do much better.

Steve Kirstiuk

VP USA - APS

Surrey, Canada

Related Stories

The Longevity Blueprint

"I have made a lot of progress in transforming my body, my mind, and my health"

It felt a little weird today to not be told what to do — walks, workouts, showers… I think I will take a little time off now to let my body recover and to celebrate my anniversary (tomorrow!) and Thanksgiving, but then I want to hop back on the bandwagon and start it all up again. I have...
Read more

Kevin Kiser

United States

The Longevity Blueprint

" Thanks to this program I have a better pursuit"

I been training seriously since I turned 18yrs old, hoping to loss weight at first then bulk up. I have lost weight but couldn't get a bulky figure. Thanks to this program I have a better pursuit to have which is to train to build a strong yet lean body for a long time + looking like a 25 ...
Read more

STEVE A GARCIA

Health Care Specialist

Cudahy, United States

The Longevity Blueprint

"Thanks to this program I practiced the fundamentals of habit"

Thanks to this program I practiced the fundamentals of habit sticking, Deep root motivation and purpose, i learned about resilience, discipline, i am in shape, i am physically strong, i take care of mind through my body, I have high chances of living a long life full of healthy choices...
Read more

Silvia Pabón

Student, CEO

Bucaramanga, Colombia

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story