The Longevity Blueprint
“I am so happy to be in this Quest!”
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The Longevity Blueprint
"I have made a lot of progress in transforming my body, my mind, and my health"
It felt a little weird today to not be told what to do — walks, workouts, showers… I think I will take a little time off now to let my body recover and to celebrate my anniversary (tomorrow!) and Thanksgiving, but then I want to hop back on the bandwagon and start it all up again. I have...
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The Longevity Blueprint
"This program is life-changing and I am convinced that it increases longevity, beauty and health"
I had very little scientific knowledge at the start and Ben was able to clearly explain the interest of each family of exercises as well as each routine. His videos are very easy to follow, the rythm is perfect and the exercises...
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The Longevity Blueprint
"Love being introduced to Plyometrics, Decompression breathing and the Tabata Set"
Great start to the program. Love being introduced to Plyometrics, Decompression breathing and the Tabata Set. Looking forwards to gaining insights on those key elements that will enhance my performance. Here to learn and to assist.
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