
The Longevity Blueprint
“I am so happy to be in this Quest!”
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The Longevity Blueprint
"I can’t thank Ben enough"
I had an athletic childhood, not sure where it all got lost, but at around my 30th birthday in Hawaii, I looked at my pictures after the trip and decided this is it and embarked a journey not knowing any direction, nor goal, but I took a deep dive of faith. This was the time around when I came ac...
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The Longevity Blueprint
“I've become addicted to light morning jogging“
I become addicted to light morning jogging ??♀️ ?. Before, I was only doing HIIT in the morning for around 20 minutes and run maybe once a week. Now it feels different with lots of fresh air and light aerobic training. I think that I’ll jog at least 4 times a week when the progr...
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The Longevity Blueprint
" Thanks to this program I have a better pursuit"
I been training seriously since I turned 18yrs old, hoping to loss weight at first then bulk up. I have lost weight but couldn't get a bulky figure. Thanks to this program I have a better pursuit to have which is to train to build a strong yet lean body for a long time + looking like a 25 ...
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