"I probably am in the best shape I have in 15-20 years"
Well sorry not to be in structure as this is not too deep but I definitely was way out of shape (at age 56 when I began the program)... With the program and some personal training where I live, I probably am in the best shape I have in 15-20 years. I would not say I have a revolutionary change but clearly am much healthier now. Thanks!
Jeffrey Sams
President Boy and Beauty Co
Fuchu-shi, Japan
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