"I probably am in the best shape I have in 15-20 years"
Well sorry not to be in structure as this is not too deep but I definitely was way out of shape (at age 56 when I began the program)... With the program and some personal training where I live, I probably am in the best shape I have in 15-20 years. I would not say I have a revolutionary change but clearly am much healthier now. Thanks!
Jeffrey Sams
President Boy and Beauty Co
Fuchu-shi, Japan
Related Stories
"I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine"
Kathleen Leonardi
Retired Teacher · Meridian, United States, United States
"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"
Mike Tickle
Regional Sales Manager · Centennial, United States, United States
"I now have a better understanding of how I should be training and where my core focus should be"
Nolan Pillay
CEO and Founder · Johannesburg, South Africa, South Africa
"I enjoyed the Longevity class with learning tools for myself and my work"
Petra Eggert
owner · San Jose, United States, United States
"It will be interesting to see the final results"
Jon and Missy Butcher
Owner, McMurtrey Lince, General Contractor/ Construction Management · Bakersfield, United States, United States
"Now I have a reliable map to the destination of my dreams: a fit, healthy body"
Ajit Nawalkha
retired · Kuala Lumpur, Malaysia, Malaysia