"I am happy to be learning and acting on the things that I learn"
The Longevity Blueprint

"I am happy to be learning and acting on the things that I learn"

I am presently on my 7th Day. Presently nothing to talk about in terms of actual progress as I haven't done my Initial Test - The Exercises Nor The Body Mass Index, Fat, Blood Glucose etc and may not be able to do the same in the immediate days due to the Corona Virus Shut Down In India. 
There is Curfew and cant go out of our houses. But the baisc learnings/knowledge that has been shared by Ben has been a revelation and has opened the way ahead for me. Physically,I seem to to be slim (except for my tummy which is a bit out) and quite okay compared to people of my ge of 50 years, in India (I actually dont feel 50 and feel very young mentally. 
I play Computer Games with my two young boys of 10 and 7 years and enjoy the company of younger people). But Physically because of my laziness and extremely sedentary lifestyle my health is actually in a total mess. Neckaches, Backaches, general Fatigue, lack of mental clarity, just dont like to exercise (though earlier I was into major sports till age 26 or 27 years- Athletics, Taekwondo, Swimming, Hockey, Football Volley Ball and what not. But after 27 or 28 I left all sports. Last 10 years have been extremely sedentary lifestyle and body complains due non-maintenance and carelessness. Add to that the challenges of the Joints and Muscles because I have Ankylosing Spondilosis - An Auto Immune Disease (since 13 years) that attacks the Hips, the Cervical, The Backbone (makes it a stiff like Bamboo) etc. 

So there we have me as a great challlenge. But I am happy to be learning and acting on the things that I learn and look to making a comeback to life and live a Healthy, Long and Happy life and looking Aesthetically Good as I do it. Hope I am right there and look up to your support getting towards our goals. Wishing progressive days ahead. 

Regards. Mazhar

Mazhar Shaikh

HOD / Purple Corporate Tours

Pune, India

Related Stories

The Longevity Blueprint

“I now feel more healthy on many more levels than just fitness”

Although I was fit and active before discovering Ben, I now feel more healthy on many more levels than just fitness. He has helped me put the pieces together to make me a more well-rounded, holistically healthy person. Thanks Ben!
Read more

Christine Buckley

President, Washington Chapter of the Barefoot Runners Society

United States

The Longevity Blueprint

“I’m definitely stronger and fitter“

Just done a second fitness test, with the first test numbers first and improvement in percentage:Push up 18 23 +28%Squats 29 37 +28%Plank 1.12 1.36 +21%Burpees 8 11 +38%Quite happy! Plank is weaker relative to others showing I need to work on my core, which weakened after my Achilles rupture 7 mo...
Read more

Craig Griffin

Thailand

The Longevity Blueprint

"I probably am in the best shape I have in 15-20 years"

Well sorry not to be in structure as this is not too deep but I definitely was way out of shape (at age 56 when I began the program)... With the program and some personal training where I live, I probably am in the best shape I have in 15-20 years. I would not say I have a revolutionary chan...
Read more

Jeffrey Sams

President Boy and Beauty Co

Fuchu-shi, Japan

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story