The Longevity Blueprint
“Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes“
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The Longevity Blueprint
"Thanks to this program I found the right balance between workouts and recovery"
Before this program I was beating up my body in the gym by training 5 times a week, pursuing "mass" over the cost of recovery and by being always overtrained.
Thanks to this program I found the right balance between workouts and recovery, have a more all-around program that allo...
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The Longevity Blueprint
"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"
The reason that I started this quest is to maintain and hopefully improve my body composition and overall health during my cancer treatments. I'm on ADT (Andro Deprevation Therapy) which has lowered my testosterone to undetectable levels. Currently 1/2 way through my treatments, I have...
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The Longevity Blueprint
“I just turned 48 last month but I feel at least 15 years younger!”
Thank you Ben Greenfield, Vishen Lakhiani and the entire tribe an amazing quest. The results have been nothing short of remarkable. I just turned 48 last month but I feel at least 15 years younger and I’m definitely in the best shape I have ever been!!!...
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