
The Longevity Blueprint
“Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes“
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The Longevity Blueprint
"I look younger, I feel better, I can outperform people half of my age, I can think better, my brain works better..."
The results I have are: I look younger, I feel better, I can outperform people half of my age, I can think better, my brain works better... If you want to live a prosperous and healthy life, you should take this quest.
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The Longevity Blueprint
"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"
The reason that I started this quest is to maintain and hopefully improve my body composition and overall health during my cancer treatments. I'm on ADT (Andro Deprevation Therapy) which has lowered my testosterone to undetectable levels. Currently 1/2 way through my treatments, I have...
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The Longevity Blueprint
"To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident"
I used to be active until about 7 years ago when a got a mild back injury. Since that time I had no desire to exercise what so ever, I couldn't stand for more than 10 minutes as it would induce lower-back cramping, and I put on more than 50lbs to take me from about 235lbs to 307lbs....
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