Tell us your Story
Home Support Login
← Back
The Longevity Blueprint

"I was searching for a program that I can stick to and not feel overwhelmed"

I am 72 years woman who has become weaker from several incidents. 

It has been scary to not even be able to walk well. I am not giving up! I am now ready to feel alive again! I was searching for a program that I can stick to and not feel overwhelmed because of my low energy or ability. So here goes. Thanks so much for Ben and MindValley.

Patricia shears 

Genealogy Researcher

Toronto, Canada

Related Stories

play
The Longevity Blueprint

"You can take those small steps that will make your life easier and healthier"

A year back I decided that my health is my top priority no matter what. I've been following Ben Greenfield for some time when I took his quest and it was amazing. You don't have to be at some fitness level. You can do it as you are and take those small steps that will make your life easier a...
Read more

Christos Malkopoulos

Qatar
The Longevity Blueprint

"I have managed to create a new habit, the habit of performing exercises everyday"

I have learnt plenty of new exercises and workouts that I never saw before, and I can do them at home, travelling, even in the house of my mother in law...
Read more

Jose Nadela

Finance Manager

Barcelona, United States
The Longevity Blueprint

"I now have a better understanding of how I should be training and where my core focus should be"

My biggest learning is not to follow what I have been taught many years ago, basically, if something is not working, don't keep doing it. Change the routine! At 49 years, I can feel and see the difference...
Read more

Nolan Pillay

CEO and Founder

Johannesburg, South Africa

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story