"I'm seeing short term results with greater ease, discipline and clarity"
The Longevity Blueprint

"I'm seeing short term results with greater ease, discipline and clarity"

Between the Longevity Blueprint quest and Ben's newest book, I'm seeing short term results with greater ease, discipline and clarity, as well as feeling stress-free about my long-range targets and how to achieve those bigger, far-reaching health and wellness goals.

Gary W Goldstein

Producer of Hollywood Hits Such as "Pretty Woman"

Santa Monica, United States

Related Stories

The Longevity Blueprint

"I want to be in the best shape ever"

I have always had to maintain some form of exercise and health considerations due to the Army. I have always struggled with my BF % since I was 40. I am tired of fighting it I want to be in the best shape ever as I turn 60 in 1.5 years. I want to be better than when I was 40. And I want to l...
Read more

Dean Wood

US Army Officer

Vicenza, Italy

The Longevity Blueprint

"This Quest is just what I was looking for and has helped me so much"

Not only do I feel dramatically more competent physically but I am far more knowledgeable and actually UNDERSTAND the exercises and why they're important and beneficial to me. I'll be sticking to these programmes for as long as I can in the future...
Read more

Aidan O'Sullivan

Entertainer and Speaker

Buckingham, United Kingdom

The Longevity Blueprint

"This quest has been a real wake-up and first and foremost has helped me establish a workout routine"

And now I sleep better, am stronger as proven by the fitness test, have lost nearly 4kg in weight and a drop of nearly 10% in fat mass since the start of the quest which is rather amazing really! (see the pic uploaded) I did the DEXA scan in London which...
Read more

Chris Webster

Regional Programme Director for Chinese Language Teaching Project

Oxford, United Kingdom

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story