Joining the Longevity program has helped me acquire a daily routine that helps me to endure the long stressful days in surgery. Have already lost 4 kg of weight and may lean muscular body gets me through the day effortlessly. Thank you Ben!
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"This quest has been a real wake-up and first and foremost has helped me establish a workout routine"
And now I sleep better, am stronger as proven by the fitness test, have lost nearly 4kg in weight and a drop of nearly 10% in fat mass since the start of the quest which is rather amazing really! (see the pic uploaded) I did the DEXA scan in London which...
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“The way the quest is structured makes it easy to implement and to be consistent”
I am very happy with the quest, I have been doing fitness for quite a while now, but I only studied how to combine heavy lifting with isolation exercises so I can build muscle. Because of that I never felt actually healthy, nor did I feel change so quickly as with the Longevity Quest. You ca...
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"I was searching for a program that I can stick to and not feel overwhelmed"
I am 72 years woman who has become weaker from several incidents.It has been scarey to not even be able to walk well. I am not giving up! I am now ready to feel alive again! I was searching for a programme that I can stick to and not feel overwhelmed because of my low energy or ability...
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