"It has been hugely beneficial to my rehabilitation both physically, mentally and emotionally"
The Longevity Blueprint

"It has been hugely beneficial to my rehabilitation both physically, mentally and emotionally"

I have always kept myself reasonably fit and have eaten well. However, my training never covered all aspects of my body. In particular mobility and recovery was missing.

Morning of May 10th, whilst on an outride my horse slipped under me and my Tibia and Fibula were broken. Tibia was broken badly requiring an internal fixation (nail the length of the tibia, screws top and bottom). A major ligament was also torn in my ankle. The estimated recovery time was anything up to a year. With my firstborn baby on the way I was concerned I would not be able to walk, carry her and assist my wife with all that goes with infant care.

I asked my wife to purchase the Longevity Quest as a birthday gift, in advance of my upcoming birthday, to help me with my rehabilitation. I deliberated at length whether it was too soon for this type of exercise and whether I would be able to do some or any of the exercises and I did not want to waste time and money, plus risk further injury to myself. I decided nevertheless to go for it irrespective that I was still on crutches. Almost all the exercises I was able to do, only a couple I had to skip. Breaking my leg has been a major event in my life, restricting my movement dramatically and I could easily have fallen into a downward health spiral. Walking and carrying my child now became a major motivation.

Through the Longevity quest, I had the support of a daily routine and structure which kept me moving and motivated whilst decreasing my recovery time dramatically. It has been hugely beneficial to my rehabilitation both physically, mentally and emotionally. 
At 49 years young, the quest is now an integral part of my life, a result of 49 days of habit. Thank you, Ben and Mindvalley for keeping me moving!

Thank you to my wife Isabel for all her support and for encouraging me to undertake the Longevity quest when I had serious doubts that I would be able to. It's been 4 months since I broke my leg. My baby is due in 2 days time and I can now walk and will be able to carry her:)

Lloyd Gillespie

Self Employed, Tourism / Hospitality / Guide

Durban, South Africa

Related Stories

The Longevity Blueprint

"I have learnt so much and love the quality and variety of the program"

Before this program, I only used to train 2 to 3 times a week. Now I train every day and its fun!!! I have learnt so much and love the quality and variety of the program. I am definitely healthier, fitter, and feel and look rejuvenated. The Tribe Ambassadors and my fellow Tribe have been amazing...
Read more

Dev Madhavan

Project Manager

Middx, United Kingdom

The Longevity Blueprint

“I am now in the best shape I have ever been in after 5 months of training”

Ben Greenfield has turned my life around. I thought I was in good shape, I looked to Ben to help me get into better shape. Wow, was I wrong before. I am now in the best shape I have ever been in after 5 months of training. I have never been this strong in my life; at 39 years old I feel alive and...
Read more

Jim H

Seattle, United States

play
The Longevity Blueprint

"After WildFit The Longevity Blueprint helped me to get that shape"

I did learn a lot form the quests in terms of what to do, what makes sense. The science behind it that you don't really understand while doing some sort of exercise: why do you do this, why it is important. And that awareness with science was something I needed. After WildFit The Longevity B...
Read more

Christina Ghose

India

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story