The Longevity Blueprint
"After WildFit The Longevity Blueprint helped me to get that shape"
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The Longevity Blueprint
"I have managed to create a new habit, the habit of performing exercises everyday"
I have learnt plenty of new exercises and workouts that I never saw before, and I can do them at home, travelling, even in the house of my mother in law...
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The Longevity Blueprint
“I love the impact of the game-changers, such as Ben!”
What truly caught my attention regarding Ben Greenfield was his ability to lengthen his telomeres to that of a 20-year-old (although he is approaching 40). This type of advancement holds the potential to revolutionize not only how strong/healthy we feel in our bodies, but also to revolutionize so...
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The Longevity Blueprint
"I felt I needed to improve my daily routine"
I'm Elisabete and I have a very sedentary and stressful life with irregural hours and a job in which I spend a lot of time sitting. I felt I needed to improve my daily rotine and get fitter and healthier, and after watching masterclass with Ben Greenfield I felt inspired to learn how to b...
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