I did learn a lot form the quests in terms of what to do, what makes sense. The science behind it that you don't really understand while doing some sort of exercise: why do you do this, why it is important. And that awareness with science was something I needed. After WildFit The Longevity Blueprint helped me to get that shape.
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The Longevity Blueprint
"I highly recommend this Quest program to all looking to improve their overall health"
It has not only proven its worth, but it should be used as a foundation for all exercises and fitness programs starting at the academic level and throughout. This quest program gave me self discipline, strength, mobility, and overall more self-confidence. My back has never felt so good.
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The Longevity Blueprint
"It will be interesting to see the final results"
I am so impressed with Eric Edmeads and the Wild Fit Quest. I am starting the 8 week of Wild Fit program and have lost close to 15 lbs. Feeling much much healthier physically and mentally.
I have not exercised in 12 weeks. At age 54 I was looking for an alternative fitness program that prov...
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The Longevity Blueprint
"I have started to build a morning routine that I look forward to"
Before the program I just did exercise without any formalities, this first week although slow to get going I have started to build a morning routine that I look forward to. The walk, the strength exercises and the idea of intermittent fasting (Hardest part in hospitality)
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