Stories on Body First
Stories about Body First from our community
4 Body First stories for you
Body First
"It gave me a clear, manageable structure—a plan I could stick to even in the chaos of my life"
Between my love for dance and the nonstop demands of raising three kids, I always felt like I was running on empty. My body was stiff, my energy unpredictable, and every day felt like I was just barely holding it together. I didn’t need another quick fix—I needed a way to thrive.
Body Fir...
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Body First
"It’s packed with knowledge and guidance on how to start small, build momentum, and cultivate a stronger, healthier body"
Before starting this course, I was someone who didn’t have a regular exercise routine. The idea of moving my body in a structured way felt intimidating and distant. But this program changed everything for me.
It taught me how to approach movement step by step, aligning it with my persona...
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Body First
"It is a nicely balanced quest with theory and action"
Being a fan of the 10x Programme prior to this, I was familiar with Lorenzo and Jelena’s style. So I knew I was in for some training insights but to what level?
After completing this program, I can confidently say that the introduction to theoretical science behind the training is a lot c...
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Body First
"In-depth explanation of what each stage was, what it included and how you could build from bottom up"
Before the program I was hopeful that I would learn something about exercise or movement that would be of use to me. My physical ability in terms of strength and movement is low from a lifetime of health issues.
What I found so valuable about this quest was the in-depth explanation of wh...
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