Stories on The M Word
Stories about The M Word from our community
157 The M Word stories for you
The M Word
"I let go of stuff that was weighing me down and I felt lighter and freer"
Before I signed up for the M Word, I was burning out taking care of 2 elderly parents, one of whom was in home hospice and needed round-the-clock care. I was beyond exhausted, overwhelmed, losing my patience with everyone around me including my parents. What little sleep I had, I had to...
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The M Word
"It gave me my life back"
I became more acquainted with better approaches to transform me. I got acquainted with ideas that helped me as an individual mentor. The M-word program gave me certainty, reason, acknowledgment, bliss, and significantly more...
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The M Word
"Definitely, I got way more than I expected"
Little did I know that I was signing up for a way better sleep, focus, being more patient with my daughters, and more. Now, not only I know how to meditate well, but I am also more content, stressless...
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The M Word
"I am able to to see life differently"
Now, I am able to to see life differently and realise how life can be if you see things from a new perspective seeing the challenges ahead of me as new opportunities to grow and learn instead of believing I have to control everything and be in charge.
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The M Word
"Emily has helped us to fill up our own tank of energy so we can give our clients even more"
Emily taught the team at Body by Simone to meditate and we were on fire afterwards. When you train as hard as we do it is important to have a way to let the body rest and recuperate quickly. Ziva has helped us to fill up our own tank of energy so we can give our clients even more....
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The M Word
“The M Word has completely changed the way I see my life”
Upon embarking on the 33 day M Word challenge I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent.
The switch for me came inside the first week where I hit the deepest most peaceful experience inside a mediation.
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The M Word
"Emily makes sure that we are gently exposed to all important parts of the M Word Technique"
Hello, my friend.
I call you a friend because I know what kind of people we encounter in this community on our journey to a better self.
The M Word program was proposed to me twice, and at first sight it looked like one on feminism and motherhood which I didn’t feel like doing at that m...
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The M Word
"Thanks to the program I found the way of managing my depression and anxiety"
Hello there!
First of all, I am very grateful for having the opportunity of join this program.
Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do...
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The M Word
"My biggest insight of the quest is thoughts are not the enemy during meditation that’s stress leaving the body!"
I’m so grateful to have been introduced to the m word practice. I originally found small snippets Of this on YouTube. I have been doing the m word for over 8 months now and Thanks this this program I I have a much deeper connection to myself. Thanks to this program most of the time I resp...
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The M Word
"I've tried a couple of different meditation styles, but the M-Word is by far my favorite"
As usual, Mindvalley delivers another great quest with the M-Word.
I've tried a couple different meditation styles, but the M-Word is by far my favorite.
Its simple and easy to follow structure makes implementing it into my life a breeze. It also puts you in the right mindset about t...
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The M Word
"Its become a natural habit for me now to do the M-Word 1st thing in the morning"
I so reasonated with the masterclass so I took up the quest. I have grown so much in my meditations its my go to 1st thing in the morning & when I go to sleep. Learnt so many new techniques from Emily thank-you so much which I've made into daily habits in my life. Like the snap ex...
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The M Word
"My morning meditation has become part of my life"
M-word has helped me to stay tuned with my thoughts, my emotions and my actions. Emily has changed my perception of meditation. My mornings meditation have become part of my life, to reafirm my self-confidence, my inner power, to be mindful of what I give to myself, to others
Enrolling o...
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The M Word
"I am amazed by the transformations I have experienced"
The results, for me, were totally unexpected. I have slept every night for 2 weeks straight. My hypertension has definitely decreased...
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The M Word
"I’m able to get tasks done with ease"
Thanks to this program I am not as stressed with work and family obligations. Things don’t bother me as much and I’m able to get tasks done with ease. I’m falling in love with life ❤️Everyday
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The M Word
"I feel MORE confident and happier, and on top of that, more aware"
I was so grateful that there was a Mindvalley Quest on meditation, and was really hoping that this would complete one of my goals (to have a daily meditation practice), so that I can improve myself, my life, and those around me...
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The M Word
"Thanks to this quest I am an independent meditator now"
Before this program I had a vague idea of what meditation should be. I was wondering so much about meditation and I knew, that if I wanted to change fast, I had to change my way to meditate. And that’s exactly what I did, by taking this beautiful and simple course.
Thanks to this ques...
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The M Word
"These were incredibly helpful tools to support the ongoing process of grief and living"
2019 February - I had already completed, The M Word, aswell as, The 6 Phase Meditation. I would alternate which meditation I would use each day depending on what felt right for that morning. That February my 22 year old son died. I continued to use those meditations and these were incredi...
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The M Word
"The knowledge gained has grossly made a big difference in my daily grounding routines"
The M Word technique is awesome and part 2 tips are very useful and practical ideas that address every important aspect of our lives. Meditations for Mindful Eating, Forgiveness, and Sleep are game-changers for me. The incorporation of gratitude moments in the M Word technique...
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The M Word
"I now have time to do some self-care"
Having had a very responsible and demanding job as the head of a nephrology service at a well known children’s hospital to now being at home as a mother of 3 children.... I only realized how stressed I was when I left my job for medical reasons. Now my stressors are still there but differ...
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The M Word
"I’m so very grateful for this experience and the tools I can use every day for the rest of my life"
Coming fresh out of a long-term relationship I worried about my ability to support and comfort myself the way my ex-partner did when we were together. He was my rock for so many years. I needed to find the courage and tools within myself to move forward, comfort and support myself when ti...
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The M Word
"I can say that this class has improved my quality of life 100%!!!"
MAHALO...ARIGATO...THANK YOU!!! What a great and wonderful journey this has been for me. I can say I made the right decision to sign up for this class. I can say that this class has improved my quality of life 100%!!! I needed to improve and try to eliminate the “stress” &. “Anxiety” t...
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The M Word
"Now I understand the importance of perspective, mindfulness and free will"
Before I took this program, I felt like I was fighting to stay alive in a hostile sea. I didn't know what to do or who to turn to. Now I understand the importance of perspective, mindfulness and free will, all of which have helped me put my once-shattered life back together.
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The M Word
"Thanks to this program I am learning to slow down and destress"
Thanks to this program I am learning to slow down and destress. I am continuing on with Emily's Ziva program so that I can learn how to meditate without the aide of technology.
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The M Word
"This course has really helped me to go easy on myself"
I feel strong and able to take care of myself and I look forward to my future. I have everything that I need to survive and thrive. It has really helped me to focus on what’s really important and to trust my ability to love unconditionally and to forgive myself, and to take things moment to moment.
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