Thanks to this program I am learning to slow down and destress. I am continuing on with Emily's Ziva program so that I can learn how to meditate without the aid of technology.
Related Stories
The M Word
“I'm a lot smarter and more capable than I give myself credit for”
I am growing two businesses since meditating, and my auditioning has vastly changed. Before, I was a nervous wreck every time I had an audition and would ultimately never make an impression. The difference is a welcomed and celebrated relief. I'm a lot smarter and more capable than I give myself ...
Read more
The M Word
"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"
I have put so many new daily routines into place. I am eating healthier. I have pretty much cut out sugar and gluten and I am consuming less alcohol. I think I have lost a few pounds and my skin is clearer. I feel calmer and more rational. I am in my forties and I feel more in control...
Read more
The M Word
"I’ve experienced in the past 12 months, this quest has really helped my overall joy level rise"
#mindvalleystory
I’ve loved this quest! I don’t skip a day! I’ve given myself permission to receive exquisite self care along the way & with all of the changes I’ve experienced in the past 12 months, this quest has really helped my overall joy level rise. Thank you so much Emily! -Joan
Read more