Thanks to this program I am learning to slow down and destress. I am continuing on with Emily's Ziva program so that I can learn how to meditate without the aid of technology.
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The M Word
"Thanks to the program I found the way of managing my depression and anxiety"
Hello there!
First of all, I am very grateful for having the opportunity of join this program.
Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do...
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The M Word
"I want to be in a habit to meditate daily and have a routine"
Before this program I want to be in a habit to meditate daily and have a routine. Up until I am not consistent.
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The M Word
“I love how it helps me be and feel centered”
M Word is very accessible to beginners and an asset for longstanding meditators. I personally have been meditating for over 30 years with different approaches...
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