Thanks to this program I am learning to slow down and destress. I am continuing on with Emily's Ziva program so that I can learn how to meditate without the aid of technology.
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The M Word
"Emily makes sure that we are gently exposed to all important parts of the M Word Technique"
Hello, my friend.
I call you a friend because I know what kind of people we encounter in this community on our journey to a better self.
The M Word program was proposed to me twice, and at first sight it looked like one on feminism and motherhood which I didn’t feel like doing at that m...
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The M Word
"It gave me a nice start into the would of Meditation"
I learned a good way to meditate. I needed this very much and am pleased with the course. It gave me a nice start into the would of Meditation and what is important.
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The M Word
“The M Word has completely changed the way I see my life”
Upon embarking on the 33 day M Word challenge I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent.
The switch for me came inside the first week where I hit the deepest most peaceful experience inside a mediation.
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