Thanks to this program I am learning to slow down and destress. I am continuing on with Emily's Ziva program so that I can learn how to meditate without the aid of technology.
Related Stories
The M Word
"This course has really helped me to go easy on myself"
I feel strong and able to take care of myself and I look forward to my future. I have everything that I need to survive and thrive. It has really helped me to focus on what’s really important and to trust my ability to love unconditionally and to forgive myself, and to take things moment to moment.
Read more
The M Word
"Thanks to the program I found the way of managing my depression and anxiety"
Hello there!
First of all, I am very grateful for having the opportunity of join this program.
Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do...
Read more
The M Word
“Emily shows you how you can easily incorporate it into the modern daily life and how you can make it a habit”
A while ago I hit rock bottom. My life went from being structured and controllable to being a disaster. I hated my job, my girlfriend dumped me, I couldn't handle the demands from the company I had next to my main job. I was losing that control. My health deteriorated as well. I started ge...
Read more