2019 February - I had already completed, The M Word, as well as, The 6 Phase Meditation. I would alternate which meditation I would use each day depending on what felt right for that morning. That February my 22-year-old son died. I continued to use those meditations and these were incredibly helpful tools to support the ongoing process of grief and living. Truly powerful, simple tools.?
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The M Word
"Its become a natural habit for me now to do the M-Word 1st thing in the morning"
I so reasonated with the masterclass so I took up the quest. I have grown so much in my meditations its my go to 1st thing in the morning & when I go to sleep. Learnt so many new techniques from Emily thank-you so much which I've made into daily habits in my life. Like the snap ex...
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The M Word
"I hope to get the peace everyone talks about through meditation"
I hope to get the peace everyone talks about through meditation
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The M Word
"I am able to to see life differently"
Now, I am able to to see life differently and realise how life can be if you see things from a new perspective seeing the challenges ahead of me as new opportunities to grow and learn instead of believing I have to control everything and be in charge.
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