Meditation is very helpful in releasing stress and giving you tools to re-encounter your base. It also works well on your spirituality.

The M Word
"I'm more prepared to go through difficult times"
Meditation is very helpful in releasing stress and giving you tools to re-encounter your base. It also works well on your spirituality.
Related Stories
The M Word
"Thanks to this quest I am an independent meditator now"
Before this program I had a vague idea of what meditation should be. I was wondering so much about meditation and I knew, that if I wanted to change fast, I had to change my way to meditate. And that’s exactly what I did, by taking this beautiful and simple course.
Thanks to this ques...
Read more
The M Word
"The M Word is the program I refer my friends & family to because it makes meditation so easy and accessible"
Before M Word I had many years meditation experience. However I found Emily Fletcher’s approach to be fully engaging and appealing. The M word quest was first program I completed start to finish every day In a row. After the quest, I drifted away from daily practice yet still come back to ...
Read more
The M Word
"The reason I enrolled in this Quest is I believe in the power of meditation"
The reason I enrolled in this Quest is I believe in the power of meditation and Emily makes the whole experience sound so easy.
This is only my first day and I look forward to this quest and it’s effect!
Read more