Meditation is very helpful in releasing stress and giving you tools to re-encounter your base. It also works well on your spirituality.

The M Word
"I'm more prepared to go through difficult times"
Meditation is very helpful in releasing stress and giving you tools to re-encounter your base. It also works well on your spirituality.
Related Stories
The M Word
"Thank you Mindvalley for the excellent standard of your programs"
Hi, I am 72 years old, and am now a Grey Nomad roaming around Australia in my motor home.
I was diagnosed with a brain tumor, it is not cancerous, but may send me blind if it grows, so I thought I should have many adventures while I am OK. I have always wanted to be able to meditate. I h...
Read more
The M Word
"I have been meditating every day for the past 4 months"
I have not only done the M world challenge now I have been meditating every day for the past 4 months and in really difficult times off huge changes in my life.
Read more
The M Word
"I was happier, much more relaxed and felt so great"
Before I was into the M Word Meditation I had an accident and had a concussion but I wanted to do meditation so I started again then I recently had a fall and recieved another concussion but this time i wanted to use it as a tool to get me through the course so I did. Emily Fletcher i...
Read more