"I'm more prepared to go through difficult times"
The M Word

"I'm more prepared to go through difficult times"

I feel that since I've finished the M Word program and began practicing meditation I'm more prepared to go through difficult times. 
Meditation is very helpful in releasing stress and giving you tools to re-encounter your base. It also works well on your spirituality.

Owner of Diamond dealing company

Tel Aviv, Israel

Related Stories

The M Word

"This was a real eye-opener"

Almost all of my responses are the complete opposite (in the right direction) on my final assessment than my initial assessment. One theme that repeated itself in my initial assessment of what I wanted out of the quest was to gain clarity, and even in my final responses, I could read how...
Read more

Retention Marketing Manager

Los Angeles, United States

The M Word

"I've joined this program to learn more about meditation"

I've joined this program to learn more about meditation and make it a daily habit. And to continue healing after a traumatic set of events in 2017/2018.
Read more

Allyson

Head of Comms/ Needle Space Labs

Berkeley, United States

The M Word

"I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my practice"

I have had a stressful job over the years and will be retiring this month. I have had a meditation practice for the past couple of years but the deep meditations I have had are hit and miss. I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my...
Read more

Sue Hamilton

Retired Police Officer

Victoria, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story