Meditation is very helpful in releasing stress and giving you tools to re-encounter your base. It also works well on your spirituality.
The M Word
"I'm more prepared to go through difficult times"
Meditation is very helpful in releasing stress and giving you tools to re-encounter your base. It also works well on your spirituality.
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The M Word
"Emily's M Word helped me to form the habit of meditating every day and loving it"
Before I started this quest, I had meditated on and off but never consistently.
Emily's M Word helped me to form the habit of meditating every day and loving it.
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The M Word
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"This will be great as this is a whole school focus for the year"
This will be great as this is a whole school focus for the year. I have tried several different things over the years with different age groups....
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