Meditation is very helpful in releasing stress and giving you tools to re-encounter your base. It also works well on your spirituality.
The M Word
"I'm more prepared to go through difficult times"
Meditation is very helpful in releasing stress and giving you tools to re-encounter your base. It also works well on your spirituality.
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The M Word
"It gave me a nice start into the would of Meditation"
I learned a good way to meditate. I needed this very much and am pleased with the course. It gave me a nice start into the would of Meditation and what is important.
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The M Word
“Emily's teaching style is loving and gentle”
For anyone wishing to start meditation, the M Word Technique is one of the most accessible and user-friendly methods. Not only that, it's modern rather than monastic. I have meditated for many years, but never established a daily practice. I've not heard any other meditation teachers distinguish ...
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The M Word
" I hope to be able to gain some mental clarity and destress some of my life"
I am mother to 4 married children and grandmother to 13. I am loving being part of their lives and watching them grow up.
I am particularly stressed about the current situation and worry about the future of my grandchildren.
I hope to be able to gain some mental clarity and destress som...
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