"The knowledge gained has grossly made a big difference in my daily grounding routines"
The M Word

"The knowledge gained has grossly made a big difference in my daily grounding routines"

I have meditated regularly for about 2 years using an online App and enjoyed meditating before signing for Emily's class. My purpose was to learn more tips on improving my inner self so I will be readily available to be compassionate and empathetic during all of my human interactions. 
Thanks to Mindvalley for this wonderful platform and the numerous life-changing instructors made available for our personal development. 
Special thanks to Emily Fletcher for her fresh and wonderful approach to meditation. I learned so much from her and the knowledge gained has grossly made a big difference in my daily grounding routines. 

The M Word technique is awesome and part 2 tips are very useful and practical ideas that address every important aspect of our lives. Meditations for Mindful Eating, Forgiveness, and Sleep are game-changers for me. The incorporation of gratitude moments in the M Word technique ensures that I do not miss the opportunity daily to be thankful for all the gifts the universe has provided to me.

Ade Abon

Senior Director

Stone Mountain, United States

Related Stories

The M Word

"After taking this Quest I feel like myself and I am alive"

My heart starts beating fast and loud when my husband starts hugging and kissing me, our relationship is renewed and we are in love again. I can listen to our daughters and understand them. I started sleeping and feeling my feelings! My memory is back and the loss of my sister is not so...
Read more

Ljiljana

Scientist

Hamilton, New Zealand

The M Word

"I've noticed so much difference in me!"

The reason why I'm starting this quest is because Meditation is amazing for you ! Ive noticed so much difference in me ! So I know perfecting my meditation skills with Emily will do good for me !
Read more

Rosemarie Corral

Account Manager

Gardena, United States

The M Word

"I enrolled in this quest is I want to feel a sense of contentment and serenity in my life"

I enrolled in this quest is I want to feel a sense of contentment and serenity in my life. I've noticed a pattern that I would like to change therefore I'm investing in myself and my future.
Read more

Belinda Reyff

Shop assistant

Oklahoma City, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story