Tell us your Story
Home Support Login
← Back
"I've tried a couple of different meditation styles, but the M-Word is by far my favorite"
The M Word

"I've tried a couple of different meditation styles, but the M-Word is by far my favorite"

As usual, Mindvalley delivers another great quest with the M-Word.
I've tried a couple of different meditation styles, but the M-Word is by far my favorite. 
Its simple and easy to follow structure makes implementing it into my life a breeze. It also puts you in the right mindset about the purpose of meditation, how to judge "if it's working", and offers short guided meditations for those everyday situations we run into. 
I'm usually a pretty calm person but I'm noticed a huge increase in patience, mindfulness, and allowing more of life's challenges to slip away through laughter instead of allowing it to ruin my day. 
I would recommend the M-Word quest to new meditators or anyone looking to explore a different approach to meditation. 
Thank you Emily and Mindvalley for the M-Word. Well done!

Nigel Phillip

Training manager

Markham, Canada

Related Stories
The M Word

"Thanks to the program I found the way of managing my depression and anxiety"

Hello there! First of all, I am very grateful for having the opportunity of join this program. Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do...
Read more

Yanet    Mora

Foreign Exchange Trader

Brooklyn, United States
The M Word

“I really liked the way that Emily has integrated these practices into modern Western life”

I came to The M Word from a slightly different place in that I already know how to meditate. I learned about five years ago and had incorporated it very successfully into my daily life until two years ago when a series of life-changing family experiences (including the death of my Dad) threw all ...
Read more

Christine Perry

United States

The M Word

"This was a real eye-opener"

Almost all of my responses are the complete opposite (in the right direction) on my final assessment than my initial assessment. One theme that repeated itself in my initial assessment of what I wanted out of the quest was to gain clarity, and even in my final responses, I could read how...
Read more

Retention Marketing Manager

Los Angeles, United States

The M Word

with Emily Fletcher Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story