"I've tried a couple of different meditation styles, but the M-Word is by far my favorite"
The M Word

"I've tried a couple of different meditation styles, but the M-Word is by far my favorite"

As usual, Mindvalley delivers another great quest with the M-Word.
I've tried a couple of different meditation styles, but the M-Word is by far my favorite. 
Its simple and easy to follow structure makes implementing it into my life a breeze. It also puts you in the right mindset about the purpose of meditation, how to judge "if it's working", and offers short guided meditations for those everyday situations we run into. 
I'm usually a pretty calm person but I'm noticed a huge increase in patience, mindfulness, and allowing more of life's challenges to slip away through laughter instead of allowing it to ruin my day. 
I would recommend the M-Word quest to new meditators or anyone looking to explore a different approach to meditation. 
Thank you Emily and Mindvalley for the M-Word. Well done!

Nigel Phillip

Training manager

Markham, Canada

Related Stories

The M Word

"I feel MORE confident and happier, and on top of that, more aware"

I was so grateful that there was a Mindvalley Quest on meditation, and was really hoping that this would complete one of my goals (to have a daily meditation practice), so that I can improve myself, my life, and those around me...
Read more

Clemens Kim

COO of Clore Beauty Supply

Toronto, Canada

The M Word

"Hope choosing the M-Word has been a good call"

My brain has in the last two - three years lost a huge & very scary amount functional ability (memory, creativity, analytical capacity, etc). In part, I attribute this to the still unachieved desire to become a mother (for the first time), and the enormous energy sap the endeavour has had...
Read more

Eli McCarthy

Entrepreneur/ creator

Mijas Pueblo, Spain

The M Word

“I'm handling challenges that used to overwhelm me so much better”

My sleep has been a little funky - not falling asleep until late and waking up early, so I do still feel fatigue sometimes. Definitely less reactive to stress and not holding my feelings in, even 'the not so pretty ones. I'm handling challenges that used to overwhelm me so much better.I truly loo...
Read more

Lisa Datz

Film/TV/B'way actor, director/producer

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story