"Thanks to this quest I am an independent meditator now"

Before this program I had a vague idea of what meditation should be. I was wondering so much about meditation and I knew, that if I wanted to change fast, I had to change my way to meditate. And that’s exactly what I did, by taking this beautiful and simple course. 

Thanks to this quest I am an independent meditator now, something I wouldn’t have thought I‘d ever be able to do, I thought I had to have my meditation track on the side, to be able to do the meditation at all. 

Now I am getting better in my life, through feeling the emotions, that I feared before and still moving through. I would define braveness like that. Facing the emotion in its raw state and then going with it through the moment. I feel more real and loving myself has become so strong.