Before I took this program, I felt like I was fighting to stay alive in a hostile sea. I didn't know what to do or who to turn to. Now I understand the importance of perspective, mindfulness and free will, all of which have helped me put my once-shattered life back together.
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The M Word
"I've grown a lot emotionally, and I realize the importance of meditation"
I've accumulated stress over the years, and even though I look well, my BP has been mostly high for the last 8 years. I mean, I've always been slim, never smoked, low sugar diet, often on my feet walking here and there at my job as a nurse. I refuse to take hypertension meds because the...
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The M Word
"Finding it very helpful"
Before the program I was looking for a way to do regular meditation that was geared for integrating into daily life. I found many sessions very helpful with this and am in a 33 day program with Emily Fletcher now and finding it very helpful.
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The M Word
"I am able to to see life differently"
Now, I am able to to see life differently and realise how life can be if you see things from a new perspective seeing the challenges ahead of me as new opportunities to grow and learn instead of believing I have to control everything and be in charge.
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