"Now I understand the importance of perspective, mindfulness and free will"
The M Word

"Now I understand the importance of perspective, mindfulness and free will"

Before I took this program, I felt like I was fighting to stay alive in a hostile sea. I didn't know what to do or who to turn to. Now I understand the importance of perspective, mindfulness and free will, all of which have helped me put my once-shattered life back together.

Alicia Elliott

Writer

Brooklyn, United States

Related Stories

The M Word

"The knowledge gained has grossly made a big difference in my daily grounding routines"

The M Word technique is awesome and part 2 tips are very useful and practical ideas that address every important aspect of our lives. Meditations for Mindful Eating, Forgiveness, and Sleep are game-changers for me. The incorporation of gratitude moments in the M Word technique...
Read more

Ade Abon

Senior Director

Stone Mountain, United States

The M Word

"The M Word is like a tool box"

Wow where would I start I could write an essay. The M Word is like a tool box. You become aware of something either in you body or your mind and you go to The M word techniques to fix, adjust and tune in or out. After a while you learn to adapt and use different tools together for different situa...
Read more

Sash Sahdra

United States

The M Word

"Meditation is healing my heart spirit and body"

After the trauma of several years in a toxic marriage, divorce and raising seven kids on my own, I felt like I was broken. My body was falling apart. I was overweight, stressed depressed anxious sick and hopeless. Meditation is healing my heart spirit and body. This program is wonderful...
Read more

Melissa

Accountant

Cedar City, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story