Having to manage a diagnosis of breast cancer and following the busy process of the treatment it's been very challenging; thanks to the program I found the way of managing my depression and anxiety. Also, like Emily said I am having less misunderstanding when talking to people, I became more focus, relax and a better listener, it's been a before and after in my live.
The M Word
"Thanks to the program I found the way of managing my depression and anxiety"
Hello there!
First of all, I am very grateful for having the opportunity of join this program.
Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do it every day and became an independent meditator, this have been a life changing for me and it feel very good.
Having to manage a diagnosis of breast cancer and following the busy process of the treatment it's been very challenging; thanks to the program I found the way of managing my depression and anxiety. Also, like Emily said I am having less misunderstanding when talking to people, I became more focus, relax and a better listener, it's been a before and after in my live.
Having to manage a diagnosis of breast cancer and following the busy process of the treatment it's been very challenging; thanks to the program I found the way of managing my depression and anxiety. Also, like Emily said I am having less misunderstanding when talking to people, I became more focus, relax and a better listener, it's been a before and after in my live.
Thank you so much for all the wonderful things this quest has bring to my live.
Yanet Mora
Related Stories
The M Word
"The M Word is like a tool box"
Wow where would I start I could write an essay. The M Word is like a tool box. You become aware of something either in you body or your mind and you go to The M word techniques to fix, adjust and tune in or out. After a while you learn to adapt and use different tools together for different situa...
Read more
The M Word
"Super excited to work with Emily"
First day of training. Super excited to work with Emily.
Read more
The M Word
"I learned to meditate with Emily. I do it every day since"
I am more patient with my kids and also other people. I think this was just the beginning, because I will join other quests, because I really enjoyed learning and have this 20 minutes with someone so full of energy as Emily.
Read more