The M Word

"Thanks to the program I found the way of managing my depression and anxiety"

Hello there! 
First of all, I am very grateful for having the opportunity of join this program. 
Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do it every day and became an independent meditator, this have been a life changing for me and it feel very good. 
 Having to manage a diagnosis of breast cancer and following the busy process of the treatment it's been very challenging; thanks to the program I found the way of managing my depression and anxiety. Also, like Emily said I am having less misunderstanding when talking to people, I became more focus, relax and a better listener, it's been a before and after in my live. 
Thank you so much for all the wonderful things this quest has bring to my live. 
Yanet Mora 

Yanet    Mora

Foreign Exchange Trader

Brooklyn, United States

Related Stories

The M Word

"The programs have given me so many different views and ideas to progress and be a better person"

I am not good at meditation since I cannot concentrate for long. My mind keeps wandering about the many things I have to do. I am looking forward to the M word to get better and focus. I am so grateful for Mindvalley making All Access easier to pay for one month at a time since my Credit...
Read more

Marcia Maraj

Retired HR Officer

Piarco, United States

The M Word

"Now I feel energetic and I feel I am ready to follow my dreams"

Before this program, I was weak and my energy levels were low due to lack of sleep, and I was always concerned about myself socialising and meeting people. Thanks to the M-Word, now I feel energetic and I feel I am ready to follow my dreams, and in fact it is happening already. I got an o...
Read more

Vasudevan Natarajan

Senior QA QC Engineer at Arabi Enertech KSC, Kuwait

Kuwait City, Kuwait

The M Word

"I’m so very grateful for this experience and the tools I can use every day for the rest of my life"

Coming fresh out of a long-term relationship I worried about my ability to support and comfort myself the way my ex-partner did when we were together. He was my rock for so many years. I needed to find the courage and tools within myself to move forward, comfort and support myself when ti...
Read more

Tanya Roach

Librarian assistant

Yellowknife, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story