Learning how to meditate has transformed my mental, physical and emotional health. I cannot recommend it enough to anyone who wants to stop feeling tired, stressed or anxious.
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"I feel great satisfaction"
I will be 72 years old in two months. I wanted to meditate for many years but could not. A few years ago I was finally able to start with one minute and work up to ten minutes, but my practice was very irregular. Sometimes weeks or months passed with no practice at all. With Emily's expertis...
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"I want to be in a habit to meditate daily and have a routine"
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"After a break down of anxiety and panic attacks and decided to take a break off everything I was doing and take care of myself"
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