Learning how to meditate has transformed my mental, physical and emotional health. I cannot recommend it enough to anyone who wants to stop feeling tired, stressed or anxious.
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Before the program I was looking for a way to do regular meditation that was geared for integrating into daily life. I found many sessions very helpful with this and am in a 33 day program with Emily Fletcher now and finding it very helpful.
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"Exciting to start my meditation journey"
It’s my first day on The M word. Exciting to start my meditation journey.
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First day of training. Super excited to work with Emily.
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