Learning how to meditate has transformed my mental, physical and emotional health. I cannot recommend it enough to anyone who wants to stop feeling tired, stressed or anxious.
Related Stories
The M Word
“I feel more like myself again and the person that I truly want to be”
I decided to do the M-Word meditation for a number of reasons. I had previously been doing mindfulness meditation, and as a Reiki master, I have also explored reiki meditation as well as numerous other forms of meditation. I have, in the past, suffered from severe anxiety and depressi...
Read more
The M Word
"Now I'm a changed person, a growing spiritual person, forgiving, loving person"
Before this program I was pretty, stressed, down on myself, lacked alot of positivity, felt negative & overwhelmed by other people's opinions of me, now I'm a changed person, a growing spiritual person, forgiving, loving person, I release tension, stress, I'm excited about life, I'm going...
Read more
The M Word
"I am now more resourced with techniques and knowledge that I can apply in my routine but also share with others"
I wanted to get more details about the science and techniques of meditation in order to help the people around me but also myself. I found the quest to be well sized for me to incorporate into my daily busyness, but also just the right size for me to really think about the idea of the day and pra...
Read more