Learning how to meditate has transformed my mental, physical and emotional health. I cannot recommend it enough to anyone who wants to stop feeling tired, stressed or anxious.
Related Stories
The M Word
"My health, mental state, and circumstances have continued to uplevel”
Learning to meditate with Emily has quite simply been the most important thing I've ever done in my life. Ever since I began meditating, my health, mental state, and circumstances have continued to uplevel. Learning this practice is the best decision I've ever made....
Read more
The M Word
" I'm happy to be taking my first Mindvalley class"
When I was studying for my masters in management 2 years ago, I read about Vishen and the Mind Valley team. The approach to leadership and culture were so different from where I work! It thought it was an amazing story and thought, "I wish I could be a part of something that awesome." Abo...
Read more
The M Word
"I have just begun the program and have felt a clarity and understanding of the benefits meditation has to offer"
I have just begun the program and have felt a clarity and understanding of the benefits Meditation has to offer....
Read more