"My morning meditation has become part of my life"
The M Word

"My morning meditation has become part of my life"

M-word has helped me to stay tuned with my thoughts, my emotions and my actions. Emily has changed my perception of meditation. My morning meditation has become part of my life, to reaffirm my self-confidence, my inner power, to be mindful of what I give to myself, to others. Enrolling on this quest has been a gift towrds my soul. 

As soon as I experience a situation that is causing me stress or move me out of my center, I can use the M-Words techniques to calm down, practice forgiveness and to surrender the need to control the things that I cannot change. I just let it go and re-focus on myself again. 

Today, I celebrate all the experiences that have brought me here and now to transform myself in a new version. My potential is limitless and I know this is only the beginning of an amazing self-discovering and I find a special bliss on my newy journey. THANK YOU Emily for this program, an awakening gift.

Nadya Veliz

Manager of Sports Business

Celaya, Mexico

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