Before the program I was looking for a way to do regular meditation that was geared for integrating into daily life. I found many sessions very helpful with this and am in a 33 day program with Emily Fletcher now and finding it very helpful.
Related Stories
The M Word
"I feel MORE confident and happier, and on top of that, more aware"
I was so grateful that there was a Mindvalley Quest on meditation, and was really hoping that this would complete one of my goals (to have a daily meditation practice), so that I can improve myself, my life, and those around me...
Read more
The M Word
"My skills to manage stress and happiness have improved since I started"
Great program to initiate in Mindfulness.
Emily is a great communicator and her classes are fun and easy to see.
My skills to manage stress and happiness have improved since I started.
Thank you everybody for being there and make possible this course.
Jaime
Read more
The M Word
"I hope to share what I learn with others in an effort to spread positive energy to my community"
My husband and I have recently become empty nesters, so it feels like the right time to focus on me. I'm working to make positive changes in many aspects of my life. I hope to share what I learn with others in an effort to spread positive energy to my community.
Read more