Pre-meditation, I was working about 60-70 hours a week and was burnt out. After I started meditating in January, I took to heart Emily’s saying “do less....accomplish more.” It is now July 2016, and I am working about 40-45 hours a week. Last week, I looked at my production numbers. I had to check them twice because I actually sold MORE real estate from January-July of 2016 than I did from January to July 2015.
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“I like being here on earth a whole lot more now”
Sleeping better for sure. Being in an arduous grad program, sleep is your best friend! My eating habits have improved. I definitely am in better shape than when I started because of healthier eating and working out. I like being here on earth a whole lot more now. And Emily's "follow charm" ...
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The M Word
"I am definitely going to use what I learned here (by the way it is so simple) and get better in life!"
Thanks to this beautiful quest by the beautiful Emily I have become a meditator for life increasing my ability to look life right in the eye and move through it. I realised I was scared of some of my emotions...
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"My skills to manage stress and happiness have improved since I started"
Great program to initiate in Mindfulness.
Emily is a great communicator and her classes are fun and easy to see.
My skills to manage stress and happiness have improved since I started.
Thank you everybody for being there and make possible this course.
Jaime
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