The M Word
"Pre-meditation, I was working about 60-70 hours a week and was burnt out"
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The M Word
"I have felt so happy, thankful and positive-even in ‘bad or stressful’ situations"
Every day since I began the course 3 years ago, I have felt so happy, thankful and positive-even in ‘bad or stressful’ situations....
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The M Word
"These were incredibly helpful tools to support the ongoing process of grief and living"
2019 February - I had already completed, The M Word, aswell as, The 6 Phase Meditation. I would alternate which meditation I would use each day depending on what felt right for that morning. That February my 22 year old son died. I continued to use those meditations and these were incredi...
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The M Word
"Finding it very helpful"
Before the program I was looking for a way to do regular meditation that was geared for integrating into daily life. I found many sessions very helpful with this and am in a 33 day program with Emily Fletcher now and finding it very helpful.
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