The M Word
"Pre-meditation, I was working about 60-70 hours a week and was burnt out"
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The M Word
"I feel calmer and that I can handle issues that arise in a more peaceful way"
I am experiencing a ton of emotional stress due to toxic family members. Before this program I had zero resilience to stress and I would just hide from my family for fear if being triggered and losing my temper and behaving like a child. Since starting The M Word, I feel calmer and that I...
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The M Word
“I'm so much more focused and in the moment now”
It has helped me so much with my chronic pain that I have started getting off of my heavy pain meds that I have been on for 16 years. I just got off my fentanyl patch which I was on for 15 years which is such a HUGE step and now I'm going to start lowering and get off the pills.
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The M Word
“Life is our classroom!”
I'm a homeschooling/unschooling mom/teacher, so life is our classroom! I'd love an opportunity to bring more meditation practices into our daily routines....
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