The M Word
"Pre-meditation, I was working about 60-70 hours a week and was burnt out"
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The M Word
"I hope to share what I learn with others in an effort to spread positive energy to my community"
My husband and I have recently become empty nesters, so it feels like the right time to focus on me. I'm working to make positive changes in many aspects of my life. I hope to share what I learn with others in an effort to spread positive energy to my community.
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The M Word
"I enrolled in this quest is I want to feel a sense of contentment and serenity in my life"
I enrolled in this quest is I want to feel a sense of contentment and serenity in my life. I've noticed a pattern that I would like to change therefore I'm investing in myself and my future.
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The M Word
"Definitely, I got way more than I expected"
Little did I know that I was signing up for a way better sleep, focus, being more patient with my daughters, and more. Now, not only I know how to meditate well, but I am also more content, stressless...
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