This program showed a different way. I like how the teacher pulls in different techniques to create this system.
Now I have been able to quiet my mind and am building a meditation habit. I feel calmer and less anxious.
Things come up and are released in effortless silence. The process is so soothing that my morning meditation now enjoys priority ... effortlessly. I am deeply grateful to Emily Fletcher and Mindvalley for showing me how to let go and yet remain anchored.
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I expect this Quest to help me to change my self-love deficit paradigm into a balance of self love and love for others. I have been a people pleaser since childhood. As an adult, I attracted narcissistic men as boyfriends, and even married a covert narcissist! He died after 11 years of...
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Wow where would I start I could write an essay. The M Word is like a tool box. You become aware of something either in you body or your mind and you go to The M word techniques to fix, adjust and tune in or out. After a while you learn to adapt and use different tools together for different situa...
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