This program showed a different way. I like how the teacher pulls in different techniques to create this system.
Now I have been able to quiet my mind and am building a meditation habit. I feel calmer and less anxious.
Because this is my first day on mindvalley and this is my first quest, I will just tell my story premindvalley.
So where can I start...
I was always, in some ways, spiritual. I did meditation before and practiced tai chi for 2 years mostly 3 times a day. I can tell I was pretty p...
Read more
Started the meditation program about 30 days before Covid hit. I got sick, stayed home for a long time am back to work now and just had a record month, by more than 33% more than ever before
Read more
Before this quest I have been trying to improve my:
- mindset
- healthset
- soulset
- heartset
but I am feeling that my soulset is the area I want to improve more
Read more